Megan Segraves, LPC, LPCC

Arizona-licensed counselor empowering lasting personal change

Helps with stress and anxiety
Supports trauma recovery
Offers flexible online sessions

About Megan Segraves

Megan Segraves is a licensed counselor with eight years of clinical experience working with people facing stress, anxiety, trauma and the challenges that come with life transitions. She holds professional counseling credentials and approaches each person from a strengths-based perspective, honoring that clients are the experts in their own stories and already possess resources that can support change. Megan encourages the courage it takes to pursue a more fulfilling life and frames the therapeutic relationship as a space for empowerment and growth. Her practice emphasizes practical support and compassionate guidance as clients work through symptoms of anxiety, depression, trauma, and the many shifts life can bring.

Megan aims to meet clients where they are, helping them identify goals, build on existing strengths, and develop skills to manage difficult emotions and situations. She supports people through relationship and family concerns, parenting stress, sleep difficulties, and challenges such as addiction, attention-related issues, and career uncertainty. By collaborating with clients and centering their values and choices, Megan works to create individualized paths toward greater wellbeing and meaningful change.

Areas of Expertise

Primary Focus

Stress, Anxiety Trauma and abuse Depression Coping with life changes

Also Specializes In

AddictionsRelationship issuesFamily conflictsSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCompassion fatigueADHD

Additional Focus Areas

Autism and Asperger SyndromeBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCommunication problemsCoping with natural or human-caused disasterDissociationEmptinessFamily of origin issuesFamily problemsGuilt and shameImpulsivityIntellectual disabilityIsolation / lonelinessLife purposeMoney and financial issuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Motivational Interviewing Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Megan Segraves have?

Megan Segraves has 8 years of professional experience.

Is Megan Segraves a licensed therapist?

Yes. She holds the credentials LPC and LPCC. Her license details are AZ LPC LPC-20108 and KY LPCC 282301.

In which languages does Megan Segraves provide therapy?

Megan Segraves provides therapy in English.

Where is Megan Segraves located?

Megan Segraves is located in Arizona.

How can I work with Megan Segraves as my therapist?

You can work with Megan Segraves through video calls, phone sessions, live chat, or text-based messaging.

Does Megan Segraves work with international clients?

Megan Segraves does not currently work with international clients.

How much does therapy with Megan Segraves cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Accessible Online Care

Client-Centered Therapy focuses on creating a respectful, nonjudgmental space where the client leads the conversation and the therapist offers support and empathy. This approach helps people clarify values, build confidence, and move toward goals at their own pace.

Cognitive Behavioral Therapy (CBT) explores the connections between thoughts, feelings, and behaviors, and introduces practical skills to change unhelpful patterns. CBT is often used for anxiety, depression, and stress-related concerns because it emphasizes concrete strategies and measurable progress.

Mindfulness Therapy teaches present-focused awareness and simple practices to reduce rumination and increase emotional regulation. It can be helpful for managing anxiety, sleep problems, and day-to-day stress.

Finding the right approach is part of the therapeutic process. As a licensed professional, Megan collaborates with clients to determine which methods best match their needs, goals, and preferences, adjusting the plan as progress unfolds.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for scheduling and access. These formats make it easier to connect from home, coordinate around work or family commitments, and maintain continuity of care when life is busy.

Ready to start therapy with Megan Segraves?

Take the first step toward a better you.

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