Megan Vaccaro, LMSW
Provides practical therapy for individuals and families
- CBT and DBT skills
- Family and relationship support
- Stress and anxiety help
About Megan Vaccaro
Megan Vaccaro is a Licensed Master Social Worker (LMSW) practicing from Michigan who brings a warm, problem-solving orientation to therapy. She graduated in 2000 from Wayne State University in Detroit and works with individuals, couples, and families facing challenges such as depression, anxiety, grief and loss, behavior concerns, family conflict, trauma and abuse, and parenting difficulties. Her practice also addresses issues related to self-esteem, ADHD, relationships, anger, career transitions, and compassion fatigue.
Megan integrates cognitive behavioral therapy, helping clients recognize and challenge distorted thinking patterns often called thinking traps, so they can experience more balanced emotions and improved outcomes. She also uses dialectical behavior therapy, which emphasizes mindfulness - noticing thoughts and feelings - along with distress tolerance, emotion regulation, and interpersonal effectiveness to build practical coping skills and stronger relationships. Solution-focused techniques are woven into sessions to identify goals and actionable steps toward desired change.
Megan maintains a non-judgmental, respectful stance that aims to make clients feel comfortable sharing difficult circumstances. She prioritizes clear communication and honors each person by treating them as she would want her own family to be treated in a counseling setting. Her approach combines empathy and practical skill building to help clients move forward.
Megan integrates cognitive behavioral therapy, helping clients recognize and challenge distorted thinking patterns often called thinking traps, so they can experience more balanced emotions and improved outcomes. She also uses dialectical behavior therapy, which emphasizes mindfulness - noticing thoughts and feelings - along with distress tolerance, emotion regulation, and interpersonal effectiveness to build practical coping skills and stronger relationships. Solution-focused techniques are woven into sessions to identify goals and actionable steps toward desired change.
Megan maintains a non-judgmental, respectful stance that aims to make clients feel comfortable sharing difficult circumstances. She prioritizes clear communication and honors each person by treating them as she would want her own family to be treated in a counseling setting. Her approach combines empathy and practical skill building to help clients move forward.
Areas of Expertise
Primary Focus
Also Specializes In
Relationship issuesTrauma and abuseGriefIntimacy-related issuesParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigue
Additional Focus Areas
AbandonmentAttachment issuesBlended family issuesBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDivorce and separationDomestic violenceEmptinessFamily problemsForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Social anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Megan Vaccaro have?
Megan Vaccaro has 20 years of experience in social work and psychotherapy.
Is Megan Vaccaro a licensed therapist?
Yes. She holds the credential LMSW, which stands for Licensed Master Social Worker. Her license details are MI LMSW 6801079810.
In which languages does Megan Vaccaro provide therapy?
Megan provides therapy in English.
Where is Megan Vaccaro located?
Megan is located in Michigan.
How can I work with Megan Vaccaro as my therapist?
Clients can work with Megan through video calls, phone sessions, live chat, or text-based messaging.
Does Megan Vaccaro work with international clients?
No. Megan does not currently work with international clients.
How much does therapy with Megan Vaccaro cost?
The cost of therapy can vary depending on factors such as the client’s location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Megan commonly uses cognitive behavioral therapy, a practical approach that helps clients identify and challenge unhelpful thought patterns and replace them with more balanced thinking. CBT is often useful for anxiety, depression, and stress-related concerns. She also draws on dialectical behavior therapy, which teaches mindfulness - noticing thoughts and feelings without judgment - along with distress tolerance, emotion regulation, and interpersonal effectiveness skills to manage intense emotions and improve relationships. In addition, Megan incorporates client-centered principles by listening with acceptance and tailoring sessions to each person’s values and goals.
Finding the right therapeutic approach is part of the collaborative process. Megan works with clients to explore what feels most useful given their needs, goals, and preferences, and she adjusts techniques to fit each person’s pace and priorities.
Online therapy options such as video calls, phone sessions, live chat, and text-based messaging offer flexibility for scheduling and access from different locations. These formats make it easier to integrate therapy into a busy life, maintain continuity during transitions, and choose the communication style that feels most comfortable while working with licensed professionals and therapists.