Melinna Perez, LMFT
LMFT focused on relationships and healing
- Anxiety and stress
- Couples and families
- Bilingual English Spanish
About Melinna Perez
Melinna Perez is a Licensed Marriage and Family Therapist (LMFT) practicing in California with more than 10 years of clinical experience. As an LMFT she is qualified to provide psychotherapy with attention to relationship and family dynamics, bringing training and practical experience to work with children, teens, adults, couples, and whole families.
She earned a Master of Marriage and Family Therapy from the University of Southern California in 2016 and holds bachelor degrees in Psychology and English from Mount St. Mary’s University, completed in 2013. Over the course of her career she has worked in both residential and outpatient settings and has led individual and group therapy in-office and online.
Her experience covers a wide range of presenting concerns, including depression, anxiety, eating and body image issues, relationship and parenting challenges, teen concerns, insomnia, addiction, trauma and abuse, bipolar disorder, grief, and adjustment following life changes. She has also worked with people of color and members of the LGBTQ+ community across diverse clinical needs.
Her therapeutic style adapts to each person; she most often draws from a person-centered approach that emphasizes meeting clients where they are and supporting their process of self-discovery. She also integrates evidence-informed methods when appropriate to address symptoms, improve coping, and strengthen relationships.
Outside of clinical work she enjoys music, sports, reading, cooking, time with family and pets, meditation, and visits to the beach.
She earned a Master of Marriage and Family Therapy from the University of Southern California in 2016 and holds bachelor degrees in Psychology and English from Mount St. Mary’s University, completed in 2013. Over the course of her career she has worked in both residential and outpatient settings and has led individual and group therapy in-office and online.
Her experience covers a wide range of presenting concerns, including depression, anxiety, eating and body image issues, relationship and parenting challenges, teen concerns, insomnia, addiction, trauma and abuse, bipolar disorder, grief, and adjustment following life changes. She has also worked with people of color and members of the LGBTQ+ community across diverse clinical needs.
Her therapeutic style adapts to each person; she most often draws from a person-centered approach that emphasizes meeting clients where they are and supporting their process of self-discovery. She also integrates evidence-informed methods when appropriate to address symptoms, improve coping, and strengthen relationships.
Outside of clinical work she enjoys music, sports, reading, cooking, time with family and pets, meditation, and visits to the beach.
Areas of Expertise
Primary Focus
Also Specializes In
LGBTFamily conflictsTrauma and abuseGriefIntimacy-related issuesAnger managementSelf esteemBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAdoption and foster careAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBody imageCodependencyCommunication problemsDependent personalityDivorce and separationEating and food-related issuesFamily problemsGender dysphoriaGuilt and shameImmigration issuesImpulsivityIntellectual disabilityIsolation / lonelinessLife purposeMidlife crisisMood disordersMulticultural concernsPanic disorder and panic attacksPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Melinna Perez have?
Melinna Perez has 10 years of professional experience in psychotherapy and related clinical work.
Is Melinna Perez a licensed therapist?
Yes. She is a Licensed Marriage and Family Therapist (LMFT). License details: CA LMFT 123816.
In which languages does Melinna Perez provide therapy?
Melinna Perez provides therapy in English and Spanish.
Where is Melinna Perez located?
She is based in California.
How can I work with Melinna Perez as my therapist?
Melinna Perez provides sessions by video calls, phone sessions, live chat, and text-based messaging.
Does Melinna Perez work with international clients?
Melinna Perez does not currently work with international clients.
How much does therapy with Melinna Perez cost?
Costs can vary depending on factors such as location and therapist availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing and details, click the "Start Therapy" button on this page.
How can I get started with therapy?
To begin, a prospective client can click the "Start Therapy" button and complete a short questionnaire that helps match them with a therapist. Depending on availability, the first session can then be scheduled and may take place by phone, video call, live chat, or in-app messaging.
Approach-Focused Care and Online Options
Acceptance and Commitment Therapy (ACT) helps people clarify their values and take meaningful action while learning to live with difficult thoughts and feelings; it can be useful for anxiety, depression, and coping with life transitions. Client-Centered Therapy, also called person-centered therapy, emphasizes a respectful, nonjudgmental therapeutic relationship and supports clients as they explore identity, relationships, and personal growth. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thoughts and behaviors to reduce symptoms and improve daily functioning, often used for anxiety, depression, and stress-related concerns.Finding the right therapeutic approach is part of the clinical process. She works collaboratively with each person to determine which methods fit their needs, goals, and preferences, adjusting strategies over time to reflect what proves helpful.
She has experience delivering care online and understands the practical benefits of video calls, phone sessions, live chat, and text-based messaging. These formats offer flexibility for scheduling, make it easier to maintain continuity during life changes, and expand access for people who need alternatives to in-person visits, while allowing licensed professionals to tailor sessions to each client's circumstances.