Melissa Maaske, LICSW
Minnesota LICSW specializing in anxiety and relationships
- Stress and anxiety
- Relationship support
- Trauma-informed care
About Melissa Maaske
Melissa Maaske is a Licensed Independent Clinical Social Worker (LICSW) practicing in Minnesota with 10 years of professional experience. She focuses on helping people manage stress and anxiety, navigate relationship concerns, address trauma, and build healthier self-esteem. Melissa works with individuals who feel uncertain about decisions or who struggle to feel heard in close relationships, offering a steady, compassionate perspective aimed at practical change.
Her approach emphasizes respect and empathy, meeting each person where they are while supporting steps toward clearer thinking and stronger connections. As an LICSW, Melissa brings social work training and clinical expertise to create a collaborative space for exploring patterns, developing coping strategies, and building resilience. Taking the first step toward therapy can require courage, and Melissa aims to make that process as approachable and supportive as possible for those ready to seek a deeper relationship with themselves and a more satisfying life.
Her approach emphasizes respect and empathy, meeting each person where they are while supporting steps toward clearer thinking and stronger connections. As an LICSW, Melissa brings social work training and clinical expertise to create a collaborative space for exploring patterns, developing coping strategies, and building resilience. Taking the first step toward therapy can require courage, and Melissa aims to make that process as approachable and supportive as possible for those ready to seek a deeper relationship with themselves and a more satisfying life.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTFamily conflictsGriefIntimacy-related issuesEating disordersAnger managementCareer difficultiesCoping with life changesCompassion fatigueADHD
Additional Focus Areas
AbandonmentAdoption and foster careAttachment issuesBlended family issuesBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDissociationDivorce and separationDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFertility issuesForgivenessGender dysphoriaGuilt and shameHoardingInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesPanic disorder and panic attacksPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Melissa Maaske have?
Melissa Maaske has 10 years of professional experience providing clinical services.
Is Melissa Maaske a licensed therapist?
Yes. She holds the credential LICSW, which stands for Licensed Independent Clinical Social Worker. Her license is registered in Minnesota as MN LICSW 18331.
In which languages does Melissa Maaske provide therapy?
Therapy is provided in English.
Where is Melissa Maaske located?
Melissa is located in Minnesota.
How can I work with Melissa Maaske as my therapist?
You can work with Melissa through video calls, phone sessions, live chat, or text-based messaging.
Does Melissa Maaske work with international clients?
No. Melissa Maaske does not currently work with international clients.
How much does therapy with Melissa Maaske cost?
Costs can vary based on factors such as location and availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing and details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire used to match you with a therapist. Depending on availability, you can then schedule a first session, which may occur by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Remote Support
Melissa commonly uses Cognitive Behavioral Therapy (CBT) to help people identify and shift unhelpful thinking patterns and behaviors. CBT is practical and skill-focused, and it can be useful for managing anxiety, stress, and depressive symptoms.She also incorporates Dialectical Behavior Therapy (DBT) strategies that teach emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness skills. DBT techniques can be especially helpful for intense emotions, relationship challenges, and patterns that feel overwhelming.
Motivational Interviewing is another tool Melissa may use to support readiness for change by exploring personal values and strengthening motivation. That approach can be helpful when addressing addictive behaviors, ambivalence about change, or when clarifying goals.
Finding the right approach is part of the therapeutic process - Melissa works collaboratively with each person to determine which methods best match their needs, goals, and preferences. Together they adjust strategies over time to suit changing circumstances.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions into a busy life, maintain continuity during transitions, and connect from different locations. These options help licensed professionals and therapists deliver consistent, accessible care in a format that works for the individual.