Michael Friedman, LMHC
- Trauma and abuse
- Parenting and family
- 13 years experience
About Michael Friedman
Over more than a decade in practice he has worked with people facing depression, anxiety, parenting concerns, relationship and family difficulties, trauma and domestic violence, career transitions, and the complexities that come with personality disorders. He also incorporates art therapy counseling when a client expresses interest, offering creative options alongside more traditional talk-based work. His specialty areas include trauma and abuse, self-esteem, coping with life changes, stress, addictions, grief, intimacy-related issues, anger, ADHD, and compassion fatigue.
His style is interactive, engaged, and empathic. He blends cognitive behavioral techniques with behavioral, psychodynamic, and humanistic influences and favors strength-based, trauma-informed work that helps clients build on their existing resources. His goal is to help people gain perspective, learn practical skills to support change, and feel supported as they navigate difficult transitions and pursue meaningful growth.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Michael Friedman have?
Michael Friedman has 13 years of experience working with children, teens, and adults.
Is Michael Friedman a licensed therapist?
Yes. He holds the credential LMHC - Licensed Mental Health Counselor. License details are WA LMHC 60746917.
In which languages does Michael Friedman provide therapy?
Michael Friedman provides therapy in English.
Where is Michael Friedman located?
Michael Friedman is located in Washington.
How can I work with Michael Friedman as my therapist?
You can work with Michael Friedman through video calls, phone sessions, live chat, or text-based messaging.
Does Michael Friedman work with international clients?
Michael Friedman does not currently work with international clients.
How much does therapy with Michael Friedman cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches for Online Care and Therapeutic Focus
Attachment-Based Therapy emphasizes how early relationships shape current connection patterns. In practice this approach helps people explore attachment styles, improve bonding and trust, and address difficulties in close relationships by tracing how past relational experiences influence present reactions.Client-Centered Therapy centers the person's own perspective and capacity for growth. Therapists listen without judgment, reflect your experiences, and support self-directed change, which is particularly helpful for issues like low self-esteem, life transitions, or feeling stuck.
Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors. It offers practical tools for managing anxiety, depression, panic, and stress by teaching skills for reframing thinking patterns and building healthier habits.
Finding the right approach is part of the therapeutic process. Michael collaborates with each person to determine which methods fit their needs, goals, and preferences, adjusting approaches as progress unfolds so the work remains tailored and effective.
Online therapy with a licensed professional offers flexibility - sessions can be scheduled as video calls, phone conversations, live chats, or text-based messaging to fit different lifestyles and comfort levels. These options make it easier to maintain continuity of care during busy weeks, travel, or life changes while preserving the therapeutic focus and skills-building that support lasting change.