CBT Therapist Directory

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Michael Iffil, BACP

Integrative UK therapist for stress and anxiety
  • CBT and person-centred
  • Works with all ages
  • BACP accredited therapist

About Michael Iffil

Michael Iffil is a UK-licensed therapist with 15 years of professional experience supporting clients across all age ranges, from young children to mature adults. He brings a practical and compassionate approach to work with people facing stress, anxiety, anger management, motivation difficulties, low self-esteem and confidence concerns, as well as depression and phobias. He believes in meeting each person where they are and building on their existing strengths to navigate life’s challenges.

His practice is informed by an integrative framework that draws on psychotherapy, person-centred work, and cognitive behavioural techniques. That flexible approach allows him to select methods that best fit each client’s needs rather than applying a single model to every situation. Michael also holds BACP accreditation - membership in the British Association for Counselling and Psychotherapy, which indicates recognition by a national professional body in the UK.

He views clients as experts in their own stories and supports them in taking the steps toward greater personal development and wellbeing. Taking the first step toward change requires courage, and Michael offers steady guidance and practical tools to help clients pursue a more fulfilling and happier life.

Areas of Expertise

Also Specializes In

AddictionsRelationship issuesFamily conflictsTrauma and abuseGriefCareer difficulties

Additional Focus Areas

AbandonmentAttachment issuesAvoidant personalityCommitment issuesCommunication problemsDrug and alcohol addictionEmptinessFamily problemsFatherhood issuesInfidelityIsolation / lonelinessLife purposeMulticultural concernsPanic disorder and panic attacksPhobiasPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy

Frequently Asked Questions

How much experience does Michael Iffil have?

Michael Iffil has 15 years of professional experience.

Is Michael Iffil a licensed therapist?

Yes. He holds BACP accreditation, which stands for the British Association for Counselling and Psychotherapy and indicates recognition by a national professional body in the United Kingdom.

In which languages does Michael Iffil provide therapy?

Michael provides therapy in English.

Where is Michael Iffil located?

Michael is located in the United Kingdom.

How can I work with Michael Iffil as my therapist?

You can work with Michael through video calls, phone sessions, live chat, or text-based messaging.

Does Michael Iffil work with international clients?

Yes, Michael works with international clients.

How much does therapy with Michael Iffil cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic approaches for online work and practical support

Michael uses client-centred therapy to create a supportive, non-judgemental space where the client’s perspective guides the work. This approach emphasizes empathy and collaboration and can help with issues like self-esteem, relationship difficulties, and life transitions.

Cognitive Behavioral Therapy (CBT) offers structured tools to identify and modify unhelpful thoughts and behaviours. CBT is often helpful for anxiety, panic, phobias, low mood, and anger management because it provides practical strategies and clear goals.

Mindfulness therapy encourages present-moment awareness and gentle acceptance of thoughts and feelings, which can reduce stress and improve emotional regulation. It pairs well with other approaches to support coping with anxiety, grief, and ongoing life stressors.

Finding the right mix of approaches is part of the therapeutic process. Michael works collaboratively with clients and licensed professionals to tailor techniques to each person’s needs, goals, and preferences, adjusting the plan as progress unfolds.

Online therapy through video calls, phone sessions, live chat, or text-based messaging makes it easier to fit therapy into busy lives and to access support from different locations. These formats offer flexibility in scheduling and allow clients to choose the mode of communication that feels most comfortable while working toward practical, meaningful change.

Ready to start therapy with Michael Iffil?

Take the first step toward a better you.