Michael White, LICSW

Rhode Island LICSW focused on practical change

CBT and practical tools
Motivational interviewing approach
Solution-focused sessions

About Michael White

Michael White welcomes people who have reached a moment where extra support would be helpful, and he normalizes the experience of feeling that it is okay to not be okay. As a LICSW - a Licensed Independent Clinical Social Worker - practicing in Rhode Island, he draws on experience across varied settings, including work on inpatient psychiatric units and one-on-one counseling with high school students. He frames the therapeutic relationship as a collaborative effort, describing the clinician and client as a team working toward goals that are set by the client.

His clinical training is strongly rooted in cognitive behavioral therapy, motivational interviewing, and solution-focused techniques, and he uses those approaches to help clients identify patterns, build practical skills, and move toward meaningful change. Michael emphasizes that seeking help is a sign of strength rather than weakness, and he approaches therapy with an aim of supporting people as they pursue growth and become the best version of themselves. He expresses a clear commitment to listening, partnering, and guiding each person toward goals they define for their life.

Areas of Expertise

Primary Focus

Stress, Anxiety Grief Self esteem Depression Coping with life changes

Also Specializes In

AddictionsLGBTRelationship issuesFamily conflictsTrauma and abuseAnger managementCareer difficultiesBipolar disorderCoachingCompassion fatigue

Additional Focus Areas

Caregiver issues and stressCommunication problemsControl issuesGuilt and shameLife purposeMen's issuesMood disordersSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobia

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Motivational Interviewing Solution-Focused Therapy

Frequently Asked Questions

How much experience does Michael White have?

Michael White has 10 years of experience.

Is Michael White a licensed therapist?

Yes. Michael White holds the LICSW credential. License details: MA LICSW LICSW126374, RI LICSW ISW03002.

In which languages does Michael White provide therapy?

Michael White provides therapy in English.

Where is Michael White located?

Michael White is located in Rhode Island.

How can I work with Michael White as my therapist?

You can work with Michael White through video calls, phone sessions, live chat, or text-based messaging.

Does Michael White work with international clients?

Michael White does not currently work with international clients.

How much does therapy with Michael White cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Online Support

Michael White frequently draws on cognitive behavioral therapy to help people identify unhelpful thoughts and behaviors and develop concrete skills for managing mood, anxiety, and stress. Motivational interviewing is used to explore ambivalence and strengthen a person's own motivation for change, which can be especially useful for issues like addictions, career transitions, or getting unstuck. Solution-focused techniques focus on practical, short-term strategies to build on strengths and move toward clear, achievable goals.

Finding the right therapeutic approach is part of the work itself, and Michael White approaches that decision collaboratively. He will help clients consider their needs, goals, and preferences and adapt methods over time so therapy fits the individual rather than forcing a single model.

Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - make it easier to fit sessions into a busy life and maintain continuity when schedules or locations change. These formats allow licensed professionals to provide consistent support and practical interventions with flexibility, so people can engage in therapy in ways that suit their routine and comfort.

Ready to start therapy with Michael White?

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