Michael Wilkes-Spellman, NCPS
Person-centred counsellor with CBT focus
- Evening appointments available
- Person-centred care
- Practical CBT strategies
About Michael Wilkes-Spellman
Michael Wilkes-Spellman is an accredited member of the National Counselling Society (NCPS) who completed his counselling training in 2011 and continues to update his skills across a range of wellbeing topics. He works part time as a counsellor and offers appointments on weekday evenings, shaping sessions to suit each person's availability and needs.
Trained in an integrated approach, he tailors support to the individual and draws mainly on person-centred and cognitive behavioural approaches. He places emphasis on understanding an individual's unique experience of distress, exploring what is happening for them, and where appropriate addressing unhelpful patterns of thinking and behaviour. Michael works with adults, couples and older adults, supporting people through a wide range of life challenges and transitions.
His practice aims to be responsive to each person's concerns, combining attentive listening with practical strategies when they are helpful. Michael's background and ongoing professional development support a flexible approach that balances empathy with evidence-informed techniques to meet clients where they are.
Trained in an integrated approach, he tailors support to the individual and draws mainly on person-centred and cognitive behavioural approaches. He places emphasis on understanding an individual's unique experience of distress, exploring what is happening for them, and where appropriate addressing unhelpful patterns of thinking and behaviour. Michael works with adults, couples and older adults, supporting people through a wide range of life challenges and transitions.
His practice aims to be responsive to each person's concerns, combining attentive listening with practical strategies when they are helpful. Michael's background and ongoing professional development support a flexible approach that balances empathy with evidence-informed techniques to meet clients where they are.
Areas of Expertise
Primary Focus
Also Specializes In
Family conflictsTrauma and abuseAnger managementCareer difficultiesDepressionCoping with life changesCoachingCompassion fatigue
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAutism and Asperger SyndromeBDSM, kink, and alternative sex cultureBody imageCaregiver issues and stressCo-morbidityCodependencyCommitment issuesControl issuesCoping with natural or human-caused disasterDivorce and separationDomestic violenceDrug and alcohol addictionFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameHoardingHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersObsessions, compulsions, and OCDPhobiasPolyamory / non-monogamous relationshipsPost-traumatic stressProcess addiction (porn, exercise, gambling)Self-loveSex addictionSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationWorkplace issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Michael Wilkes-Spellman have?
He has 13 years of experience.
Is Michael Wilkes-Spellman a licensed therapist?
Yes. He holds NCPS, an accredited membership of the National Counselling Society.
In which languages does Michael Wilkes-Spellman provide therapy?
He provides therapy in English.
Where is Michael Wilkes-Spellman located?
He is located in the United Kingdom.
How can I work with Michael Wilkes-Spellman as my therapist?
You can work with Michael Wilkes-Spellman through video calls, phone sessions, live chat, or text-based messaging.
Does Michael Wilkes-Spellman work with international clients?
Michael Wilkes-Spellman does not currently work with international clients.
How much does therapy with Michael Wilkes-Spellman cost?
The cost of therapy can vary depending on factors such as a client's location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the 'Start Therapy' button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the 'Start Therapy' button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Remote Sessions
Michael typically draws on client-centred therapy and cognitive behavioural therapy to guide remote work. Client-centred therapy focuses on the individual experience, offering a supportive, non-directive space where the person leads the conversation and explores what matters most to them. This approach is suited to people seeking deeper self-understanding and empathetic listening.Cognitive behavioural therapy (CBT) helps identify and address unhelpful patterns of thinking and behaviour, offering practical techniques to manage stress, anxiety, low mood and related difficulties. CBT is often combined with person-centred care to balance practical tools and personal insight.
Finding the right approach is part of the therapeutic process, and Michael will work collaboratively with each person to determine what fits their needs, goals and preferences. He aims to adapt methods over time based on progress and feedback.
Online therapy via video calls, phone sessions, live chat or text-based messaging offers flexibility for busy schedules and for those who prefer remote sessions. These options make it easier to access a licensed professional from different locations and to choose the format that feels most comfortable for ongoing work.
Ready to start therapy with Michael Wilkes-Spellman?
Take the first step toward a better you.