Michele Attias, BACP
Integrative BACP therapist for life change
- BACP registered therapist
- Works in English and Spanish
- Accepting international clients
About Michele Attias
Michele Attias is a BACP-registered therapist, life coach, and author of the book 'Look Inside: Stop Seeking Start Living'. She works in both English and Spanish and brings twenty years of experience supporting people through a wide range of life challenges. Michele describes her practice as integrative and client-centered, blending therapeutic tools to address physical, mental, emotional, social, and spiritual needs within each person she meets.
Michele combines active listening with warmth and energy to create a supportive therapeutic relationship in which clients feel heard and respected. Her approach adapts to the individual - offering short-term or longer-term work depending on goals and circumstances - and she uses techniques drawn from several established therapies to promote growth and practical change.
She has supported people with stress, anxiety, depression, grief, relationship and family concerns, life transitions, addictions, self-esteem and career difficulties, among other issues. Michele also works with more specific areas such as attachment and intimacy-related matters, parenting and blended family struggles, eating and sleeping difficulties, ADHD and bipolar-related concerns.
Sessions focus on helping clients become clearer decision-makers and more effective actors in their lives, with an emphasis on reducing overwhelm and improving focus, concentration and energy for everyday demands. Michele is accepting new clients, including those internationally, and looks forward to working collaboratively with individuals ready to begin their therapeutic journey.
Michele combines active listening with warmth and energy to create a supportive therapeutic relationship in which clients feel heard and respected. Her approach adapts to the individual - offering short-term or longer-term work depending on goals and circumstances - and she uses techniques drawn from several established therapies to promote growth and practical change.
She has supported people with stress, anxiety, depression, grief, relationship and family concerns, life transitions, addictions, self-esteem and career difficulties, among other issues. Michele also works with more specific areas such as attachment and intimacy-related matters, parenting and blended family struggles, eating and sleeping difficulties, ADHD and bipolar-related concerns.
Sessions focus on helping clients become clearer decision-makers and more effective actors in their lives, with an emphasis on reducing overwhelm and improving focus, concentration and energy for everyday demands. Michele is accepting new clients, including those internationally, and looks forward to working collaboratively with individuals ready to begin their therapeutic journey.
Areas of Expertise
Also Specializes In
AddictionsLGBTRelationship issuesFamily conflictsIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAdoption and foster careAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Existential Therapy Imago Relationship Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems Systemic Therapy
Frequently Asked Questions
How much experience does Michele Attias have?
Michele Attias has 20 years of experience.
Is Michele Attias a licensed therapist?
Yes. She holds the credential BACP, indicating registration with a professional counselling and psychotherapy body in the United Kingdom.
In which languages does Michele Attias provide therapy?
Michele provides therapy in English and Spanish.
Where is Michele Attias located?
Michele is located in the United Kingdom.
How can I work with Michele Attias as my therapist?
You can work with Michele through video calls, phone sessions, live chat, or text-based messaging.
Does Michele Attias work with international clients?
Yes, Michele works with international clients.
How much does therapy with Michele Attias cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online support with Michele
Acceptance and Commitment Therapy (ACT) helps people clarify their values and take committed action even when difficult thoughts and feelings are present. It is often used to address anxiety, unhelpful habits, and the stress that comes with life transitions.Attachment-Based Therapy explores patterns that began in early relationships and how those patterns affect current connections and emotional responses. It can be especially helpful for relationship difficulties, intimacy-related issues, and attachment concerns.
Michele also works in a client-centered way, creating a respectful, empathetic space where the client's priorities guide the pace and focus of therapy. This approach supports people who want a collaborative, person-led process to make meaningful changes.
Finding the right therapeutic approach is part of the work itself. Michele will work alongside each client to identify which methods best fit their needs, goals and preferences, and she adapts techniques as the relationship unfolds.
Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat or text-based messaging - making it easier to fit therapy into busy schedules, to access support from different locations, and to choose the format that feels most comfortable for each person.