Michele Kavanagh, BACP
- Stress and anxiety
- Relationship support
- Compassionate listening
About Michele Kavanagh
Michele aims to create an open and safe space where thoughts and feelings can be expressed without fear of judgment. She values the courage it takes to begin therapy and approaches each session with respect and encouragement, supporting clients as they take steps toward change.
In sessions Michele seeks not only to listen but to be truly heard. She endeavours to understand each person's experience and to see the world through their eyes with compassion and acceptance, working collaboratively to explore challenges and find useful ways forward.
She holds the BACP credential, which indicates membership in the British Association for Counselling and Psychotherapy.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Michele Kavanagh have?
Michele has 4 years of experience as a counsellor.
Is Michele Kavanagh a licensed therapist?
Yes. She holds the BACP credential, which indicates membership in the British Association for Counselling and Psychotherapy. License details: .
In which languages does Michele Kavanagh provide therapy?
Michele provides therapy in English.
Where is Michele Kavanagh located?
Michele is located in the United Kingdom.
How can I work with Michele Kavanagh as my therapist?
You can work with Michele Kavanagh through video calls, phone sessions, live chat, or text-based messaging.
Does Michele Kavanagh work with international clients?
Michele Kavanagh does not currently work with international clients.
How much does therapy with Michele Kavanagh cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, please click the 'Start Therapy' button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the 'Start Therapy' button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and remote support
Michele draws on client-centered therapy to create a warm, accepting space where the person is at the center of the work. This approach emphasizes listening, empathy and supporting clients to find their own solutions, and it can be helpful for issues like low self-esteem, grief and relationship concerns.Attachment-based therapy is used to explore patterns of connection and emotional safety that developed in early relationships. It can help people understand how past attachments influence current relationships and coping styles, which is useful for relationship difficulties, intimacy-related issues and some trauma-related responses.
Michele also integrates cognitive behavioral therapy (CBT) techniques to address unhelpful thoughts and behaviours that maintain problems such as anxiety, stress and low mood. CBT offers practical tools to change patterns in thinking and action.
Finding the right approach is part of the therapeutic process. Michele works collaboratively with clients to identify which methods suit their needs, goals and preferences, and she adapts the plan as therapy progresses.
Online therapy options - including video calls, phone sessions, live chat and text-based messaging - provide flexibility and accessibility. These formats make it easier to fit therapy into busy lives, allow consistent contact when in-person sessions are difficult, and enable ongoing support from licensed professionals and therapists regardless of location.