Michelle Emsley, BACP
UK therapist for stress anxiety and relationships
- Stress and anxiety
- Relationship and grief
- Depression and life changes
About Michelle Emsley
Working primarily from a client-centered perspective, Michelle focuses on the here and now while helping people explore their concerns in a respectful and nonjudgmental manner. She also uses cognitive behavioral therapy (CBT) to identify unhelpful thought patterns and behaviours and to develop more manageable coping strategies that support everyday life. Every counselling plan is tailored to the individual, drawing on methods and exercises suited to the client’s needs and goals.
Michelle holds BACP, the British Association for Counselling and Psychotherapy credential, and aims to provide steady, attentive support as people take the often difficult first steps into therapy. She offers a compassionate presence while helping clients move toward the changes they want to make in their lives.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Michelle Emsley have?
Michelle Emsley has seven years of professional experience.
Is Michelle Emsley a licensed therapist?
Yes. She holds BACP, the British Association for Counselling and Psychotherapy credential.
In which languages does Michelle Emsley provide therapy?
Michelle provides therapy in English.
Where is Michelle Emsley located?
Michelle Emsley is located in the United Kingdom.
How can I work with Michelle Emsley as my therapist?
You can work with Michelle through video calls, phone sessions, live chat, or text-based messaging.
Does Michelle Emsley work with international clients?
Michelle Emsley does not currently work with international clients.
How much does therapy with Michelle Emsley cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the Start Therapy button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the Start Therapy button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online care
Client-Centered Therapy focuses on meeting people where they are, offering a respectful, empathetic space that encourages self-exploration and personal growth. It is often helpful for relationship concerns, life transitions, and emotional processing because it centers the client’s priorities and pace. Acceptance and Commitment Therapy (ACT) supports people in noticing and accepting difficult thoughts and feelings while clarifying values and committed actions that create a more meaningful life - it can be useful for anxiety, stress, and coping with change. Cognitive Behavioral Therapy (CBT) helps identify and adjust unhelpful thinking and behaviour patterns and teaches practical skills for managing mood and daily functioning; it is commonly used for anxiety, depression, and stress-related problems.
Finding the right approach is part of the therapeutic process, and Michelle will work collaboratively with each person to determine which methods best match their needs, goals, and preferences. That collaborative exploration guides how sessions are structured and which techniques are introduced.
Online therapy offers flexible ways to connect with licensed professionals and therapists, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit counselling into busy schedules, to access support from home, and to maintain continuity of care when in-person meetings are difficult to arrange.