Michelle Howlett, LICSW
- Anxiety and depression
- Grief and loss support
- LGBTQ+ and veteran care
About Michelle Howlett
Her work includes meaningful experience with diverse populations, including LGBTQ+ individuals, veterans, caregivers, and older adults undergoing life transitions. She pays close attention to the ways grief and isolation shape everyday life, and she supports clients as they work through feelings of guilt and shame while cultivating greater self-love.
Michelle emphasizes building resilience and practical coping strategies so clients can manage current challenges and move toward personal growth. She aims to foster therapeutic connections that empower people to identify strengths, develop healthier habits, and reframe difficult moments as opportunities for change. Throughout the process she remains empathetic and professionally grounded, partnering with clients to explore their goals and help them take steps toward greater well-being.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Michelle Howlett have?
Michelle Howlett has 9 years of experience as a licensed mental health professional.
Is Michelle Howlett a licensed therapist?
Yes. She holds the credential LICSW, which stands for Licensed Independent Clinical Social Worker. Her Alabama license is listed as AL LICSW 5363C.
In which languages does Michelle Howlett provide therapy?
She provides therapy in English.
Where is Michelle Howlett located?
She is located in Alabama.
How can I work with Michelle Howlett as my therapist?
You can work with Michelle Howlett through video calls, phone sessions, live chat, or text-based messaging.
Does Michelle Howlett work with international clients?
Michelle Howlett does not currently work with international clients.
How much does therapy with Michelle Howlett cost?
Costs can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care with Michelle Howlett
Michelle integrates several evidence-informed approaches to tailor care to each person's needs. Client-Centered Therapy focuses on creating a respectful, nonjudgmental space where the client's goals and values guide the work - it is useful for people seeking support with self-esteem, life transitions, and relationship concerns. Cognitive Behavioral Therapy (CBT) helps identify and shift unhelpful thoughts and behaviors through practical exercises and problem-solving, and it is often applied for anxiety, depression, and stress management. Dialectical Behavior Therapy (DBT) offers skills in emotion regulation, distress tolerance, and interpersonal effectiveness, which can be especially helpful for intense emotions and improving coping strategies.Finding the right mix of approaches is part of the collaborative process. Michelle will work with each person to explore what feels most helpful based on their symptoms, goals, and preferences, adjusting the plan as progress unfolds.
Online therapy provides flexible ways to connect - video calls, phone sessions, live chat, and text-based messaging allow people to engage from home, during breaks, or while managing caregiving and work responsibilities. These options increase accessibility and make it easier to maintain continuity of care while balancing life demands.