Michelle Rutter, BACP
Person-centered therapist supporting life changes
- Anxiety and depression
- Trauma and grief
- Flexible online sessions
About Michelle Rutter
Michelle Rutter is a person-centered counsellor based in a small town in the United Kingdom who brings six years of experience supporting people through a wide range of concerns. She has worked with clients facing anxiety, depression, grief, life transitions, OCD, and ADHD, and has supported those who have experienced physical and emotional trauma. Michelle combines a person-centered, humanistic stance with cognitive behavioral and psychodynamic influences to create a flexible, client-led approach to care.
Holding the BACP credential - the British Association for Counselling and Psychotherapy designation - she prioritizes treating each person with respect, compassion, and sensitivity while avoiding judgement. Michelle emphasizes creating a space where clients can be open and heard, and she tailors dialogue and treatment plans to the unique needs and goals of every individual.
She recognizes how difficult it can be to take the first step toward seeking support and offers collaborative guidance for making meaningful changes. Michelle supports clients who want to build resilience, manage symptoms, improve relationships, or navigate major life changes, and she welcomes those ready to begin a journey toward greater wellbeing. She looks forward to working with new clients.
Holding the BACP credential - the British Association for Counselling and Psychotherapy designation - she prioritizes treating each person with respect, compassion, and sensitivity while avoiding judgement. Michelle emphasizes creating a space where clients can be open and heard, and she tailors dialogue and treatment plans to the unique needs and goals of every individual.
She recognizes how difficult it can be to take the first step toward seeking support and offers collaborative guidance for making meaningful changes. Michelle supports clients who want to build resilience, manage symptoms, improve relationships, or navigate major life changes, and she welcomes those ready to begin a journey toward greater wellbeing. She looks forward to working with new clients.
Areas of Expertise
Primary Focus
Also Specializes In
LGBTFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommunication problemsControl issuesDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsForgivenessGender dysphoriaGuilt and shameHIV / AIDSHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMood disordersMulticultural concernsNarcissismPanic disorder and panic attacksPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Michelle Rutter have?
Michelle Rutter has 6 years of experience.
Is Michelle Rutter a licensed therapist?
Yes, she holds the BACP credential.
In which languages does Michelle Rutter provide therapy?
She provides therapy in English.
Where is Michelle Rutter located?
Michelle Rutter is located in the United Kingdom.
How can I work with Michelle Rutter as my therapist?
You can work with Michelle Rutter through video calls, phone sessions, live chat, or text-based messaging.
Does Michelle Rutter work with international clients?
Yes, Michelle Rutter works with international clients.
How much does therapy with Michelle Rutter cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the 'Start Therapy' button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the 'Start Therapy' button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Online Support and Growth
Michelle Rutter draws on several evidence-informed approaches to guide online work. Acceptance and Commitment Therapy, or ACT, focuses on helping people clarify personal values, accept difficult thoughts and feelings, and take committed actions toward a meaningful life - it can be useful for anxiety, depression, and coping with change. Client-centered therapy emphasizes the therapist’s empathic presence, unconditional positive regard, and active listening to create a space where clients feel safe to explore their experience - it is well suited to building self-esteem, improving relationships, and processing grief. Cognitive Behavioral Therapy, or CBT, offers practical strategies to identify and shift unhelpful thinking and behavior patterns, which can help with symptoms of anxiety, depression, and many everyday challenges.Finding the right approach is a collaborative process. Michelle will work with each person to consider their needs, goals, and preferences and to adapt methods as therapy progresses, so the chosen approach feels like a good fit.
Online therapy via video calls, phone sessions, live chat, or text-based messaging offers flexibility for busy schedules and for those who cannot attend in person. These options allow ongoing access to licensed professionals, make it easier to maintain continuity of care during life transitions, and provide different ways to communicate depending on comfort and practical needs.