Michelle Sewell, BACP
- Stress and anxiety
- Relationship support
- Practical coping strategies
About Michelle Sewell
She frames therapy as a collaborative process - not something done to someone but something done with them - and aims to provide an accepting space where clients can reflect without judgment. Over four years of practice she has supported people facing issues such as grief, parenting challenges, intimacy and communication problems, anger, low self-esteem and workplace stress. Michelle also works with more specific concerns including attachment and body image, panic attacks, midlife changes, and caregiver fatigue.
Michelle explains that being registered with the BACP means she follows recognised standards for counselling and psychotherapy in the United Kingdom. Her approach is practical and person-focused, helping clients identify goals, build coping strategies and explore underlying emotions as needed to move forward.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Michelle Sewell have?
Michelle Sewell has 4 years of experience working with adults and children on a range of concerns including stress, anxiety, relationship issues and life transitions.
Is Michelle Sewell a licensed therapist?
Yes. She holds the BACP credential, which indicates membership with the British Association for Counselling and Psychotherapy and adherence to its professional standards.
In which languages does Michelle Sewell provide therapy?
Michelle provides therapy in English.
Where is Michelle Sewell located?
Michelle is based in the United Kingdom.
How can I work with Michelle Sewell as my therapist?
You can work with Michelle through video calls, phone sessions, live chat, or text-based messaging.
Does Michelle Sewell work with international clients?
Michelle Sewell does not currently work with international clients.
How much does therapy with Michelle Sewell cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches that guide online therapy and practical care
Client-Centered Therapy focuses on creating an accepting, non-judgmental space where the client’s experience is central. It helps people who want to explore their feelings, gain self-understanding, and build confidence to make changes.
Cognitive Behavioral Therapy (CBT) concentrates on identifying unhelpful thoughts and behaviors and developing practical skills to manage symptoms like anxiety, panic attacks, and stress. It is well suited to clients seeking structured tools and short-term strategies.
Emotionally-Focused Therapy (EFT) looks at patterns in emotional responses and relationship dynamics, helping people improve communication, resolve conflict and deepen intimacy. It is often useful for clients facing relationship challenges and attachment concerns.
Finding the right approach is part of the therapeutic process, and Michelle will work collaboratively to determine the best fit based on a client’s needs, goals and preferences. Together they can try different methods and adjust the focus as progress unfolds.
Online therapy offers flexible ways to connect - video calls, phone sessions, live chat or text-based messaging - making it easier to schedule appointments around work, family and daily life. These options support continuity of care and make access to licensed professionals more convenient for people balancing busy commitments.