Michelle Spencer, LMHC, LPCC
- Stress and anxiety
- Trauma support
- Career guidance
About Michelle Spencer
Michelle emphasizes respect, sensitivity, and compassion in every interaction, adapting conversations and treatment plans to fit each individual's circumstances and goals. She works collaboratively to tailor strategies and interventions, recognizing that no two clients present the same needs or life story. Taking the first step toward greater fulfillment and wellbeing often requires courage, and Michelle aims to be a steady, supportive presence throughout that process.
Her practice focuses on practical, empathetic guidance that honors a client’s pace and preferences while helping them build skills for managing symptoms, improving relationships, and navigating life transitions. Michelle prioritizes personalized care that aligns with the client’s values and objectives, offering encouragement and clinical expertise along the way.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Michelle Spencer have?
Michelle Spencer has 12 years of professional experience in clinical practice.
Is Michelle Spencer a licensed therapist?
Yes. Michelle Spencer holds the credentials LMHC and LPCC. License details are NY LMHC 007805 and MN LPCC cc03400.
In which languages does Michelle Spencer provide therapy?
Michelle Spencer provides therapy in English.
Where is Michelle Spencer located?
Michelle Spencer is located in Minnesota.
How can I work with Michelle Spencer as my therapist?
You can work with Michelle Spencer through video calls, phone sessions, live chat, or text-based messaging.
Does Michelle Spencer work with international clients?
Michelle Spencer does not currently work with international clients.
How much does therapy with Michelle Spencer cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Remote Care
Client-Centered Therapy focuses on creating a respectful, nonjudgmental space where the client’s own goals and values guide the work. This approach helps people who need support exploring feelings, building self-understanding, and increasing self-confidence. Cognitive Behavioral Therapy (CBT) is a structured, skill-based approach that helps identify unhelpful thought and behavior patterns and develop practical strategies to manage anxiety, depression, and mood-related concerns. Dialectical Behavior Therapy (DBT) blends skills training in emotion regulation, distress tolerance, and interpersonal effectiveness to support people struggling with intense emotions, impulsivity, or relationship challenges.
Finding the right approach is part of the therapeutic process, and Michelle Spencer works collaboratively with each client to determine which methods align best with their needs, goals, and preferences. She integrates techniques as needed and adjusts the plan over time so therapy stays relevant and effective.
Online therapy offers practical benefits for busy lives. Video calls and phone sessions allow for real-time conversations that closely mirror in-person work, while live chat and text-based messaging provide flexible options for shorter check-ins or ongoing support between sessions. These formats increase accessibility and make it easier to fit therapy into demanding schedules, while still allowing licensed professionals to deliver thoughtful, evidence-informed care.