Michelle Mielniczek, LMHC
- Depression and anxiety
- Trauma and relationships
- Flexible session formats
About Michelle Mielniczek
Working from a whole-person perspective, Michelle aims to help clients build resilience, encourage personal growth, and rediscover meaning after loss, change, or trauma. She has experience addressing a wide range of concerns including stress, self-esteem, addictions, relationship and family issues, grief, anger, career transitions, bipolar disorder, and compassion fatigue. Her approach balances practical coping strategies with attention to values and long-term goals so clients can make steady progress.
Outside of clinical work, Michelle enjoys crafting, gardening, and spending time playing with her dogs, activities that inform her appreciation for creativity and restorative routines.
Areas of Expertise
Primary Focus
Also Specializes In
Therapeutic Approach
Frequently Asked Questions
How much experience does Michelle Mielniczek have?
Michelle Mielniczek has nine years of experience working with adults in both outpatient and inpatient settings, treating concerns such as depression, anxiety, and adjustment difficulties.
Is Michelle Mielniczek a licensed therapist?
Yes. She holds the credential LMHC, which stands for Licensed Mental Health Counselor. License details: MA LMHC LMHC12407.
In which languages does Michelle Mielniczek provide therapy?
English.
Where is Michelle Mielniczek located?
Massachusetts.
How can I work with Michelle Mielniczek as my therapist?
You can work with Michelle Mielniczek through video calls, phone sessions, live chat, or text-based messaging.
Does Michelle Mielniczek work with international clients?
Michelle Mielniczek does not currently work with international clients.
How much does therapy with Michelle Mielniczek cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Remote Care
Cognitive Behavioral Therapy, or CBT, focuses on identifying and changing unhelpful thoughts and behaviors. It is practical and skills-oriented, often used for anxiety, depression, and stress-related concerns by teaching strategies for managing mood and reacting differently to challenging situations.
Motivational Interviewing is a collaborative, goal-focused conversation style that helps people resolve ambivalence and find internal motivation for change. It is especially helpful for clients facing readiness challenges around habits, addictions, or major life shifts.
Solution-Focused Therapy centers on strengths and short-term goals, helping clients build on what is already working in their lives. This approach can accelerate progress by highlighting practical steps and keeping sessions directed toward achievable outcomes.
Finding the right approach is part of the therapeutic process. Michelle works collaboratively with clients and licensed professionals to determine which methods align with a person’s needs, goals, and preferences, adapting the approach over time as progress unfolds.
Online therapy offers practical benefits such as flexibility in scheduling and the ability to meet from home or other convenient locations. Video calls, phone sessions, live chat, and text-based messaging allow clients to choose formats that fit their routines and comfort levels, while maintaining continuity of care across life transitions and busy schedules.
Ready to start therapy with Michelle Mielniczek?
Take the first step toward a better you.