Michelle Upton, LICSW
Compassionate LICSW supporting life transitions
- Stress and anxiety support
- Relationship and family work
- Grief and loss guidance
About Michelle Upton
Michelle Upton is a licensed clinical social worker who supports individuals and families navigating significant life changes. Based in Massachusetts, she brings a calm and compassionate approach when clients face shifts in physical or mental health, communication and role expectations within relationships, or the larger coordination that comes with working alongside medical teams and caregivers.
She recognizes that people often seek help during difficult moments and strives to ensure each person she works with feels supported and understood. Michelle adapts her work to meet the unique needs of each client, drawing from a variety of therapeutic methods and combining approaches as appropriate. Her practice commonly includes client-centered techniques, mindfulness-based skills, and elements of Dialectical Behavior Therapy - all used collaboratively with clients to address goals and practical concerns.
Those who work with Michelle often note her calming presence, steady kindness, and practical expertise in helping them move toward their goals. As a LICSW (Licensed Independent Clinical Social Worker), she focuses on balancing life’s challenges alongside its joys and works with clients to build that balance over time.
She recognizes that people often seek help during difficult moments and strives to ensure each person she works with feels supported and understood. Michelle adapts her work to meet the unique needs of each client, drawing from a variety of therapeutic methods and combining approaches as appropriate. Her practice commonly includes client-centered techniques, mindfulness-based skills, and elements of Dialectical Behavior Therapy - all used collaboratively with clients to address goals and practical concerns.
Those who work with Michelle often note her calming presence, steady kindness, and practical expertise in helping them move toward their goals. As a LICSW (Licensed Independent Clinical Social Worker), she focuses on balancing life’s challenges alongside its joys and works with clients to build that balance over time.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsFamily conflictsIntimacy-related issuesParenting issuesCareer difficultiesDepressionCoachingCompassion fatigue
Additional Focus Areas
Aging and geriatric issuesCancerCaregiver issues and stressCo-morbidityCommitment issuesCommunication problemsControl issuesDivorce and separationDrug and alcohol addictionFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGuilt and shameHospice and end-of-life counselingIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesPostpartum depressionPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-loveWomen's issuesWorkplace issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Existential Therapy Mindfulness Therapy Narrative Therapy Solution-Focused Therapy
Frequently Asked Questions
How much experience does Michelle Upton have?
Michelle Upton has 8 years of experience.
Is Michelle Upton a licensed therapist?
Yes. Michelle Upton holds the credential LICSW. License details: MA LICSW 122973.
In which languages does Michelle Upton provide therapy?
Michelle Upton provides therapy in English.
Where is Michelle Upton located?
Michelle Upton is located in Massachusetts.
How can I work with Michelle Upton as my therapist?
You can work with Michelle Upton through video calls, phone sessions, live chat, or text-based messaging.
Does Michelle Upton work with international clients?
Michelle Upton does not currently work with international clients.
How much does therapy with Michelle Upton cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online care
Client-Centered Therapy emphasizes the client’s experience and priorities. The therapist offers empathic listening and collaborative support to help people explore goals, clarify values, and build solutions that fit their life circumstances; it is helpful for relationship concerns, life transitions, and self-esteem work.
Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors. CBT teaches practical skills for managing symptoms of anxiety, depression, and stress by breaking problems into manageable steps and developing new habits.
Dialectical Behavior Therapy (DBT) combines acceptance and change strategies with skills training in emotion regulation, distress tolerance, and interpersonal effectiveness. It is useful for intense emotions, relationship challenges, and coping during high-stress periods.
Finding the right approach is part of the collaborative process. Michelle works with clients to determine which combination of methods best fits their needs, goals, and personal preferences, adapting strategies as progress is made.
Online therapy offers flexible ways to connect through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to schedule support around work, family, and caregiving responsibilities and allow licensed professionals to deliver care across distances while preserving continuity and convenience.