Mindi Koczot, LCMHC
- Existential focus
- CBT and DBT
- Mindfulness and somatic work
About Mindi Koczot
She combines that existential perspective with practical, evidence-informed techniques such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), along with trauma-informed strategies to help unravel common thinking distortions. Her counseling toolbox includes meditation, breathing exercises, positive affirmations, and yoga for clients managing anxiety or low mood, as well as Emotional Freedom Technique and somatic methods designed to bring the body, mind, and spirit into better alignment. As an LCMHC - a Licensed Clinical Mental Health Counselor - she aims to create a welcoming space where people can be themselves in the moment and collaboratively navigate a path toward strength, resilience, and clearer purpose.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Mindi Koczot have?
Mindi Koczot has 7 years of experience.
Is Mindi Koczot a licensed therapist?
Yes. She holds the LCMHC credential - Licensed Clinical Mental Health Counselor. License details: NC LCMHC 14317.
In which languages does Mindi Koczot provide therapy?
Therapy is provided in English.
Where is Mindi Koczot located?
Mindi Koczot is located in North Carolina.
How can I work with Mindi Koczot as my therapist?
You can work with Mindi Koczot through video calls, phone sessions, live chat, or text-based messaging.
Does Mindi Koczot work with international clients?
Mindi Koczot does not currently work with international clients.
How much does therapy with Mindi Koczot cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the Start Therapy button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the Start Therapy button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Existential Therapy helps clients explore meaning, values, and life direction, guiding them to clarify what gives their life purpose and how they want to move forward. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thought patterns and behaviors, which can be useful for anxiety, depression, and everyday stress. Dialectical Behavior Therapy (DBT) teaches practical skills for emotional regulation, distress tolerance, and improving interpersonal effectiveness, which can help with intense emotions and relationship challenges.
Finding the right approach is part of the therapeutic process, and the therapist works collaboratively with each person to determine which methods fit best based on their needs, goals, and preferences. Sessions evolve as goals change, and techniques are adapted to what proves most helpful.
Online therapy through video calls, phone sessions, live chat, or text-based messaging offers flexibility for busy schedules and for people who prefer remote access. These options allow licensed professionals and therapists to provide consistent care across different formats, making it easier to maintain momentum between sessions and to receive support in ways that suit individual lifestyles and needs.