Monica Bowens, LCSW
- Family and parenting support
- Stress and anxiety
- Goal-focused practical steps
About Monica Bowens
Monica emphasizes empowerment and motivation, guiding individuals to discover and develop more resilient, resourceful versions of themselves. She approaches work in a down-to-earth and open-minded manner, believing that most people can make positive changes when they receive affirmation, support, and concrete strategies.
Known for being encouraging and goal-oriented, Monica aims to be a constructive force in the lives of those she works with. Her practice centers on helping clients set realistic objectives, apply practical tools, and maintain forward movement as they navigate life transitions and personal growth. (LCSW indicates a Licensed Clinical Social Worker, a professional credential for clinical social work.)
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Monica Bowens have?
She has 7 years of experience in clinical social work and therapeutic practice.
Is Monica Bowens a licensed therapist?
Yes. She holds the LCSW credential. License details are NC LCSW C011583.
In which languages does Monica Bowens provide therapy?
She provides therapy in English.
Where is Monica Bowens located?
She is located in North Carolina.
How can I work with Monica Bowens as my therapist?
You can work with Monica Bowens through video calls, phone sessions, live chat, or text-based messaging.
Does Monica Bowens work with international clients?
Monica Bowens does not currently work with international clients.
How much does therapy with Monica Bowens cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches Monica Uses in Online Therapy
Monica often draws on Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Mindfulness Therapy in her online work. Client-Centered Therapy focuses on creating a supportive, nonjudgmental space where the client’s own values and goals guide progress - it is useful for improving self-esteem, processing life changes, and clarifying priorities. CBT helps identify and shift unhelpful thought patterns and behaviors through practical exercises and skill-building, making it a common choice for managing anxiety, stress, and mood-related concerns. Mindfulness Therapy teaches present-moment awareness and simple attention practices to reduce reactivity and increase coping during stressful moments.Finding the right combination of approaches is part of the therapeutic process, and Monica collaborates with each person to tailor methods that match their needs, goals, and preferences. She works with clients to try techniques, evaluate what helps, and adjust the plan as progress unfolds.
Online therapy with licensed professionals offers flexibility and accessibility - clients can meet by video call, speak by phone, or connect through live chat and text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity during life transitions, and access consistent support from a distance.