Monica Cowan, LPC
- Career and life transitions
- Self esteem support
- Compassionate coaching approach
About Monica Cowan
Her approach centers on creating an open, nonjudgmental space where thoughts and feelings can be expressed and explored. Monica aims to help clients build confidence, sharpen motivation, and develop practical strategies for moving forward when circumstances feel overwhelming or uncertain. She emphasizes collaboration and respect for each person’s pace and priorities.
Recognizing that beginning therapy can take courage, Monica affirms the step of reaching out and encourages individuals to see that starting the process is itself an important achievement. She brings steady support and practical focus to help clients identify next steps and make meaningful progress toward their goals.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Monica Cowan have?
Monica Cowan has 10 years of experience.
Is Monica Cowan a licensed therapist?
Yes. She holds the credential LPC, which stands for Licensed Professional Counselor. Her Oregon license is listed as OR LPC C3547.
In which languages does Monica Cowan provide therapy?
Monica Cowan provides therapy in English.
Where is Monica Cowan located?
Monica Cowan is located in Oregon.
How can I work with Monica Cowan as my therapist?
You can work with Monica Cowan through video calls, phone sessions, live chat, or text-based messaging.
Does Monica Cowan work with international clients?
Monica Cowan does not currently work with international clients.
How much does therapy with Monica Cowan cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online care with Monica Cowan
Monica Cowan draws from client-centered therapy to create a supportive environment that prioritizes the client's perspective and personal values. This approach helps people feel heard and understood while they explore their own goals and decisions.
She also uses cognitive behavioral therapy, which focuses on identifying and shifting unhelpful thoughts and behaviors. CBT is practical and goal-oriented, often used for anxiety, stress, and managing day-to-day challenges.
Mindfulness therapy is integrated as well to help clients develop present-moment awareness and calm, which can reduce reactivity and improve focus during periods of transition or high stress.
Finding the right combination of approaches is part of the therapeutic process. Monica Cowan works collaboratively with clients and licensed professionals to determine which methods best match each person’s needs, goals, and preferences, adjusting the plan as progress unfolds.
Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging. These options allow clients to fit sessions into busy schedules, maintain continuity during life changes, and engage in therapy from locations that work best for them.