Musarrat Khan, BACP

Compassionate therapist supporting change and resilience

Stress and anxiety support
Trauma and relationship help
Flexible online sessions

About Musarrat Khan

Musarrat Khan supports people who are ready to take steps toward a more fulfilling and happier life, offering steady encouragement and practical help along the way. She works with individuals dealing with stress and anxiety, depression, relationship challenges, loneliness, trauma and abuse, and anger management, and she aims to create an environment of respect, sensitivity, and compassion where clients can feel understood. Musarrat adapts each session to the needs of the person in front of her, tailoring her approach so that therapy addresses the issues that matter most to the client.

With nine years of experience and membership in the BACP (British Association for Counselling and Psychotherapy), Musarrat brings a calm, supportive presence to her work. She recognises how difficult it can be to share personal and intimate details, and she prioritises a respectful, empathic stance that helps people feel seen and heard. Those who work with her can expect collaborative planning, practical tools, and steady support as they navigate change and build the skills needed to cope with life’s challenges.

Areas of Expertise

Primary Focus

Stress, AnxietyFamily conflictsTrauma and abuseAnger managementDepression

Also Specializes In

Relationship issuesGriefSleeping disordersParenting issuesCoping with life changesCompassion fatigue

Additional Focus Areas

AbandonmentAttachment issuesBlended family issuesCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaSomatizationWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Musarrat Khan have?

Musarrat Khan has nine years of experience.

Is Musarrat Khan a licensed therapist?

Yes. She holds the BACP credential.

In which languages does Musarrat Khan provide therapy?

Therapy is provided in English.

Where is Musarrat Khan located?

Musarrat is based in the United Kingdom.

How can I work with Musarrat Khan as my therapist?

You can work with Musarrat through video calls, phone sessions, live chat, or text-based messaging.

Does Musarrat Khan work with international clients?

Musarrat Khan does not currently work with international clients.

How much does therapy with Musarrat Khan cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Approaches That Guide Online Therapy

Client-Centered Therapy emphasizes a respectful, nonjudgmental relationship in which the therapist listens carefully and reflects the client’s experience, helping people explore feelings and make their own decisions about change. Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thought and behavior that contribute to distress and learning practical strategies to shift those patterns, often helpful for anxiety, depression, and stress. Motivational Interviewing is a collaborative, goal-oriented approach that helps people resolve uncertainty and strengthen their own motivation to make changes, useful for ambivalence around difficult choices.

Finding the right approach is part of the therapy process, and Musarrat works with clients to determine which methods fit best with their needs, goals, and preferences. This is a collaborative effort in which the therapist and client review progress and adjust the approach as needed to remain helpful and relevant.

Online therapy with Musarrat offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging - enabling people to access licensed professionals and therapists from home or wherever they are. These options make it easier to schedule regular sessions around work, family, and other commitments while maintaining continuity of care and ongoing therapeutic support.

Ready to start therapy with Musarrat Khan?

Take the first step toward a better you.

Get Started