Mylane Wigley, LPC
Alabama LPC supporting families and adults
- Teens families and adults
- Anxiety depression and stress
- CBT mindfulness person-centered
About Mylane Wigley
Mylane Wigley is a Licensed Professional Counselor in Alabama with over twenty-five years of experience working with teens, families, and adults. She has worked in a variety of settings and has supported people facing a range of concerns, including anxiety, depression, stress, relationship issues, ADHD, and anger management. LPC indicates Licensed Professional Counselor, a credential that reflects training and state licensure in counseling.
Mylane uses multiple therapeutic methods tailored to each person's needs. Her work draws on Cognitive Behavioral Therapy to address unhelpful thinking and behavior patterns, mindfulness practices to build present-moment awareness, and person-centered and relational approaches that emphasize empathy and the therapeutic relationship as tools for change.
She believes an open and honest relationship between therapist and client is essential for meaningful progress. Her goal is to help clients make practical changes that improve current concerns while teaching skills that apply to future challenges. Part of her approach is preparing clients to recognize and manage lapses in progress and to take steps to return to a healthier path.
Mylane frames change as a collaborative effort: although change can be difficult, she works alongside clients to help them create positive, sustainable shifts in their lives.
Mylane uses multiple therapeutic methods tailored to each person's needs. Her work draws on Cognitive Behavioral Therapy to address unhelpful thinking and behavior patterns, mindfulness practices to build present-moment awareness, and person-centered and relational approaches that emphasize empathy and the therapeutic relationship as tools for change.
She believes an open and honest relationship between therapist and client is essential for meaningful progress. Her goal is to help clients make practical changes that improve current concerns while teaching skills that apply to future challenges. Part of her approach is preparing clients to recognize and manage lapses in progress and to take steps to return to a healthier path.
Mylane frames change as a collaborative effort: although change can be difficult, she works alongside clients to help them create positive, sustainable shifts in their lives.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
AbandonmentAttachment issuesBlended family issuesCo-morbidityCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationDomestic violenceFamily of origin issuesFamily problemsFirst responder issuesForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeMidlife crisisMood disordersNarcissismPanic disorder and panic attacksPersonality disordersPhobiasPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaSomatizationWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Mylane Wigley have?
Mylane Wigley has 30 years of experience.
Is Mylane Wigley a licensed therapist?
Yes, she holds the credential LPC. License details are AL LPC LPC01620.
In which languages does Mylane Wigley provide therapy?
She provides therapy in English.
Where is Mylane Wigley located?
She is located in Alabama.
How can I work with Mylane Wigley as my therapist?
You can work with Mylane Wigley through video calls, phone sessions, live chat, or text-based messaging.
Does Mylane Wigley work with international clients?
Mylane Wigley does not currently work with international clients.
How much does therapy with Mylane Wigley cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Benefits of Online Support
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and then commit to actions that reflect personal values - it is often useful for stress, anxiety, and life transitions. Client-Centered Therapy focuses on providing empathy, active listening, and unconditional positive regard so clients can explore feelings and build self-understanding; it is helpful for improving self-esteem and relationship concerns. Cognitive Behavioral Therapy (CBT) targets the links between thoughts, emotions, and behaviors, teaching practical skills to reduce symptoms of anxiety, depression, and anger and to manage patterns that interfere with daily life.
Finding the right approach is part of the therapeutic process. Mylane Wigley works collaboratively with clients to identify which methods fit their needs, goals, and preferences, and may blend techniques over time to support progress. Licensed professionals and therapists often adjust strategies as a client’s needs evolve.
Online therapy makes that collaboration more flexible by offering video calls, phone sessions, live chat, or text-based messaging. These options allow people to access care from different locations and schedules, making it easier to maintain continuity of support while balancing work, family, and other commitments.