Nahia Soto, LCSW
- Stress and anxiety
- Trauma and abuse
- English and Spanish
About Nahia Soto
Nahia approaches each client with respect, sensitivity, and compassion, tailoring conversations and treatment plans to meet each person’s unique needs. Her work draws on client-centered practices that prioritize the client’s perspective, cognitive-behavioral strategies that address thought and behavior patterns, and mindfulness-informed techniques to build present-moment awareness and coping skills. She also integrates motivational and narrative elements when helpful to explore values, motivation, and personal stories.
Recognizing that beginning therapy takes courage, Nahia aims to create a supportive environment where clients can build confidence, increase self-esteem, and develop practical tools for managing panic, relationship strain, grief, prejudice or discrimination, and other life stresses. Her bilingual skills in English and Spanish allow her to connect with a broader range of clients and to address multicultural concerns with cultural sensitivity.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Nahia Soto have?
Nahia Soto has 5 years of professional experience.
Is Nahia Soto a licensed therapist?
Yes. She holds the credential LCSW. License details: NC LCSW C016019.
In which languages does Nahia Soto provide therapy?
Nahia provides therapy in English and Spanish.
Where is Nahia Soto located?
Nahia Soto is located in North Carolina.
How can I work with Nahia Soto as my therapist?
You can work with Nahia Soto through video calls, phone sessions, live chat, or text-based messaging.
Does Nahia Soto work with international clients?
Nahia Soto does not currently work with international clients.
How much does therapy with Nahia Soto cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and How They Work Online
Nahia uses client-centered therapy to create a supportive space where the client’s perspective guides the work, helping people explore goals, values, and personal strengths in a collaborative way. Cognitive Behavioral Therapy (CBT) is also a core part of her practice - it focuses on identifying and changing unhelpful thoughts and behaviors to reduce symptoms of anxiety, depression, and panic. Mindfulness Therapy complements these approaches by teaching present-focused awareness and simple practices to manage stress, improve emotional regulation, and reduce reactivity.
Finding the right approach is part of the therapeutic process, and Nahia works collaboratively with clients to determine which methods fit best based on their needs, goals, and preferences. She aims to tailor interventions and adjust strategies as progress unfolds, drawing on the perspectives of licensed professionals and therapists when helpful to inform care.
Online sessions offer flexibility in how clients connect - video calls, phone sessions, live chat, or text-based messaging can make it easier to access support around work, family, or geographic limitations. This range of options helps clients maintain continuity of care, fit therapy into busy schedules, and engage in the format that feels most comfortable for them.