Natasha Cunningham, BACP
- Adults and young people
- BACP registered counsellor
- Flexible online sessions
About Natasha Cunningham
Holding a BSc (Hons) in Psychology from the University of Roehampton (2008) and a Postgraduate Diploma in Therapeutic Counselling from the University of Greenwich (2014), Natasha combines formal training with practical clinical experience. She has around 10 years of experience working in counselling and mental health settings and spent seven years supporting students within higher education, working with issues such as low self-esteem, depression, anxiety, perfectionism, procrastination and neurodivergence. Her background also includes roles in schools, colleges and Child and Adolescent Mental Health Services (CAMHS).
Naturally integrative in her practice, Natasha draws on Client-Centered Therapy, psychodynamic approaches, Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to tailor work to each person’s needs. She offers short-term, long-term and time-limited work and adapts her approach depending on individual goals, preferences and life circumstances. Natasha aims to create a supportive space where adults and young people can explore challenges, build coping strategies and work toward lasting change.
Areas of Expertise
Primary Focus
Also Specializes In
Therapeutic Approach
Frequently Asked Questions
How much experience does Natasha Cunningham have?
Natasha has 10 years of experience in counselling and psychotherapy.
Is Natasha Cunningham a licensed therapist?
Yes. She is a member of the British Association for Counselling and Psychotherapy (BACP).
In which languages does Natasha Cunningham provide therapy?
Therapy is provided in English.
Where is Natasha Cunningham located?
Natasha is based in the United Kingdom.
How can I work with Natasha Cunningham as my therapist?
You can work with Natasha through video calls, phone sessions, live chat, or text-based messaging.
Does Natasha Cunningham work with international clients?
No. Natasha does not currently work with international clients.
How much does therapy with Natasha Cunningham cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online care
Natasha uses a mix of evidence-informed approaches to meet each client’s needs. Client-Centered Therapy focuses on creating a compassionate, non-judgmental space where the client’s own goals and insights guide the work - this approach is helpful for building self-awareness, self-esteem and trust in the therapeutic relationship. Cognitive Behavioral Therapy (CBT) offers practical tools to identify and change unhelpful thought and behavior patterns, often supporting people dealing with anxiety, depression and stress. Dialectical Behavior Therapy (DBT) teaches emotion regulation, distress tolerance and interpersonal skills, which can be especially useful for managing intense emotions and improving relationships.Finding the right approach is part of the therapeutic process and Natasha works collaboratively with each person to determine what fits best. She tailors techniques and pacing to the client’s goals, preferences and the challenges they bring, adjusting the plan as progress unfolds.
Online therapy options - including video calls, phone sessions, live chat and text-based messaging - make it easier to fit therapy into a busy life and to access support from home or another convenient location. These formats provide flexibility in scheduling, allow for different styles of communication, and make it possible to continue work even when in-person sessions are not practical.
Ready to start therapy with Natasha Cunningham?
Take the first step toward a better you.