Neil Cochrane, BACP
- Stress and anxiety
- Relationships and family
- Online and phone sessions
About Neil Cochrane
He places strong emphasis on working with clients' own preferences, aiming to build trust through a consistent, non-judgmental approach. This focus on respect and collaboration is intended to create a welcoming space where people can explore stress, anxiety, relationship concerns, and other challenges at a pace that feels right for them.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Neil Cochrane have?
Neil Cochrane has 4 years of counselling experience.
Is Neil Cochrane a licensed therapist?
Yes. He is a registered member of the BACP (British Association for Counselling and Psychotherapy).
In which languages does Neil Cochrane provide therapy?
Neil Cochrane provides therapy in English.
Where is Neil Cochrane located?
Neil Cochrane is located in the United Kingdom.
How can I work with Neil Cochrane as my therapist?
You can work with Neil Cochrane through video calls, phone sessions, live chat, or text-based messaging.
Does Neil Cochrane work with international clients?
No. Neil Cochrane does not currently work with international clients.
How much does therapy with Neil Cochrane cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Integrative CBT approaches and online therapy options
Cognitive Behavioral Therapy (CBT) helps people identify and change unhelpful thoughts and behaviors through practical strategies and structured exercises. It is commonly used to address issues such as anxiety, depression, stress, and difficulties with mood or anger. An integrative approach builds on CBT by drawing on other complementary techniques to better match each person’s preferences and the complexity of their concerns, allowing sessions to be adapted to individual needs.
Finding the right therapeutic approach is part of the process. Neil works collaboratively with clients - listening to goals and preferences, discussing options, and agreeing on a plan that feels most helpful. This collaborative stance helps determine whether CBT, an integrative blend, or another focus will best support progress.
Online therapy offers practical flexibility by making sessions available via video calls, phone sessions, live chat, or text-based messaging. These options allow clients to fit therapy into busy lives, access support from different locations within the United Kingdom, and choose the communication style that feels most comfortable while working with licensed professionals and therapists.