Neska Garcia, LMHC
- Stress and anxiety support
- Trauma and abuse care
- Flexible session formats
About Neska Garcia
Neska emphasizes respect, sensitivity, and compassion in her work, shaping conversations and treatment plans to match each person’s distinct needs. She collaborates with clients to identify practical goals and tailors interventions to help them move toward greater well-being and healthier relationships.
Recognizing that seeking change requires courage, Neska positions herself as a supportive and empowering partner in the therapeutic journey. Her approach blends structured techniques with an attentive, individualized focus so clients can take meaningful steps toward a more fulfilling and balanced life.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Neska Garcia have?
Neska Garcia has 10 years of experience.
Is Neska Garcia a licensed therapist?
Yes. She holds the credential LMHC. License details: FL LMHC MH24519, NY LMHC 008493.
In which languages does Neska Garcia provide therapy?
She provides therapy in English.
Where is Neska Garcia located?
She is located in Florida.
How can I work with Neska Garcia as my therapist?
You can work with Neska Garcia through video calls, phone sessions, live chat, or text-based messaging.
Does Neska Garcia work with international clients?
Neska Garcia does not currently work with international clients.
How much does therapy with Neska Garcia cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Informed Approaches for Online Care
Neska Garcia uses Cognitive Behavioral Therapy (CBT) to help clients identify unhelpful thoughts and behaviors and practice practical skills that reduce symptoms of anxiety, depression, and stress. CBT focuses on concrete strategies and short-term goals to create noticeable change in daily functioning.She also integrates Motivational Interviewing, a collaborative style that helps people explore their own reasons for change and build internal motivation. This approach can be especially useful for addressing ambivalence, increasing commitment to goals, and supporting sustained behavior change.
When past adversity is central to a person’s concerns, Trauma-Focused Therapy techniques are employed to process difficult experiences at a pace that feels manageable. These methods aim to reduce the ways trauma continues to affect emotions, relationships, and daily life.
Neska approaches treatment as a collaborative process and will help clients determine which methods best fit their needs, goals, and preferences. She works with each person to adjust the plan over time so therapy remains relevant and effective.
Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging - allowing clients to access licensed professionals from different locations and to choose the communication style that best suits their schedule and comfort.