CBT Therapist Directory

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Niamh Duffy, BACP

Person-centred integrative therapist for anxiety and relationships
  • Stress and anxiety
  • Relationship support
  • Trauma and grief

About Niamh Duffy

Niamh Duffy is a qualified integrative counsellor and psychotherapist working in the United Kingdom with nine years of clinical experience. She supports people managing stress, anxiety, relationship difficulties, trauma and abuse, grief, and challenges with self-esteem and low mood, as well as those seeking personal growth and self-improvement. Her practice is rooted in a person-centred way of working - she follows each person’s lead while offering gentle guidance and practical support when needed.

Niamh approaches therapy with respect, sensitivity, and compassion, creating a space where individuals can explore difficult feelings, improve communication, and work through the impact of past hurts. She blends therapeutic methods to suit each person’s needs, combining empathic listening with targeted techniques that help people build coping strategies and clearer perspectives. Taking the first step into therapy can feel daunting, and Niamh encourages clients to move at a pace that feels manageable while focusing on meaningful change.

She holds BACP membership - the British Association for Counselling and Psychotherapy - reflecting her professional affiliation and standards of practice. Niamh is open to working with people at different stages of their journey and aims to foster growth, resilience, and healthier relationships.

Areas of Expertise

Primary Focus

Additional Focus Areas

AbandonmentAttachment issuesCommunication problemsDivorce and separationDomestic violenceEmptinessFamily problemsGuilt and shameIsolation / lonelinessObsessions, compulsions, and OCDPanic disorder and panic attacksSelf-harmSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Motivational Interviewing Somatic Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Niamh Duffy have?

Niamh Duffy has 9 years of experience.

Is Niamh Duffy a licensed therapist?

Yes. She holds the credential BACP. No further license details are provided.

In which languages does Niamh Duffy provide therapy?

Niamh provides therapy in English.

Where is Niamh Duffy located?

Niamh is located in the United Kingdom.

How can I work with Niamh Duffy as my therapist?

You can work with Niamh Duffy through video calls, phone sessions, live chat, or text-based messaging.

Does Niamh Duffy work with international clients?

Yes. Niamh Duffy works with international clients.

How much does therapy with Niamh Duffy cost?

The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Integrative approaches for online therapy and connection



Client-Centred Therapy focuses on the individual’s experience by offering empathic listening and unconditional acceptance. It helps people explore their feelings, build self-awareness, and make changes at a pace that feels safe and manageable. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviours and provides practical strategies to reduce symptoms of anxiety, low mood, and panic. Mindfulness Therapy teaches present-focused awareness and simple practices that can reduce stress, improve emotional regulation, and support recovery from rumination and overwhelm.

Finding the right approach is part of therapy’s process. Niamh works collaboratively with clients to identify which methods fit their needs, goals, and preferences, adapting techniques as progress unfolds and inviting client feedback along the way.

Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging to suit changing schedules and comfort levels. These options make it easier to access regular support, maintain continuity of care, and engage in therapy from wherever the client is located, while working together with a qualified practitioner to build coping skills and stronger relationships.

Ready to start therapy with Niamh Duffy?

Take the first step toward a better you.