Nichola Salter, BACP
Nichola supports people through stress and change
- Stress and anxiety help
- Addiction and trauma care
- CBT and mindfulness
About Nichola Salter
Nichola Salter is a UK-based therapist with five years of professional experience supporting people through stress, anxiety, addiction, trauma, grief, and other life challenges. She works from an integrative perspective that draws on client-centered approaches, cognitive behavioral techniques, mindfulness strategies, and solution-focused methods to tailor support to each individual. Nichola holds BACP accreditation - membership of the British Association for Counselling and Psychotherapy - which reflects her commitment to recognized professional standards.
Nichola supports clients facing a wide range of concerns, including relationship and family difficulties, low self-esteem, parenting challenges, career-related stress, eating and body-image issues, anger, and the complexities of aging or caregiving. She also works with clients dealing with ADHD, attachment and abandonment issues, domestic violence, substance use problems, and the aftermath of trauma. In sessions she emphasizes the client as the expert in their own life and seeks to build on existing strengths while offering practical tools for change.
Her style is collaborative and empowering, focused on helping people take the first steps toward greater wellbeing and more fulfilling relationships. Nichola is not currently accepting new clients and does not work with international clients.
Nichola supports clients facing a wide range of concerns, including relationship and family difficulties, low self-esteem, parenting challenges, career-related stress, eating and body-image issues, anger, and the complexities of aging or caregiving. She also works with clients dealing with ADHD, attachment and abandonment issues, domestic violence, substance use problems, and the aftermath of trauma. In sessions she emphasizes the client as the expert in their own life and seeks to build on existing strengths while offering practical tools for change.
Her style is collaborative and empowering, focused on helping people take the first steps toward greater wellbeing and more fulfilling relationships. Nichola is not currently accepting new clients and does not work with international clients.
Areas of Expertise
Primary Focus
Also Specializes In
Relationship issuesFamily conflictsEating disordersParenting issuesAnger managementSelf esteemCareer difficultiesCoping with life changesCoachingADHD
Additional Focus Areas
AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeBody imageCaregiver issues and stressCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationDomestic violenceDrug and alcohol addictionFamily problemsFatherhood issuesFertility issuesFirst responder issuesGuilt and shameHearing impairedIntellectual disabilityIsolation / lonelinessJealousyMood disordersMulticultural concernsPanic disorder and panic attacksPost-traumatic stressPrejudice and discriminationSelf-harmSexual assault and abuseVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Solution-Focused Therapy
Frequently Asked Questions
How much experience does Nichola Salter have?
Nichola Salter has five years of professional counselling experience.
Is Nichola Salter a licensed therapist?
Yes. She holds the BACP credential. No additional license details are provided.
In which languages does Nichola Salter provide therapy?
Therapy is provided in English.
Where is Nichola Salter located?
Nichola is based in the United Kingdom.
How can I work with Nichola Salter as my therapist?
You can work with Nichola Salter through video calls, phone sessions, live chat, or text-based messaging.
Does Nichola Salter work with international clients?
Nichola Salter does not currently work with international clients.
How much does therapy with Nichola Salter cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Nichola uses client-centered therapy to create a respectful, nonjudgmental space where the person is treated as the expert in their own experience. This approach focuses on empathy, active listening, and supporting clients to explore values and choices, which can be helpful for relationship concerns, self-esteem, and coping with life transitions.
She also draws on cognitive behavioral therapy - CBT - which combines practical skills and reflective work to identify unhelpful thought patterns and build new coping strategies. CBT is often effective for anxiety, depression, stress, and problems with behavioural patterns such as addiction or emotional regulation.
Mindfulness techniques are used alongside these approaches to help people increase present-moment awareness, reduce reactivity, and develop calmer ways of responding to stress. Mindfulness can be useful for managing anxiety, mood challenges, and attention-related difficulties.
Finding the right approach is treated as a collaborative process. Nichola will work with each person to understand their goals, preferences, and the specific issues they bring, and will adapt methods as therapy progresses to find the best fit.
Online therapy options such as video calls, phone sessions, live chat, and text-based messaging offer flexibility for fitting sessions around work, family, and mobility needs. These formats make it easier to access regular support from licensed professionals and to maintain continuity of care when in-person meetings are not possible.