Nicole Allen, LCSW
- Young adult focus
- Skill building tools
- LCSW in Illinois
About Nicole Allen
Nicole helps clients explore how past experiences may contribute to current challenges while also identifying ways to move forward. She emphasizes practical skill-building, teaching techniques like cognitive reframing, gratitude practices, and self-care strategies so clients can develop tools to navigate transitions and pursue a more fulfilling life. Her work centers on empowering young adults to use their experiences as resources for growth and to clarify personal goals and values.
By combining supportive, evidence-informed methods with hands-on skills practice, Nicole aims to help clients create clearer paths toward meaningful relationships, purposeful careers, and greater emotional resilience. Her approach is collaborative and strengths-focused, designed to help each person translate insight into everyday habits that promote a more vibrant, satisfying life.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Nicole Allen have?
Nicole Allen has 10 years of experience.
Is Nicole Allen a licensed therapist?
Yes. She holds the credential LCSW (Licensed Clinical Social Worker). License details are ND LCSW 6269 and IL LCSW 149.017120.
In which languages does Nicole Allen provide therapy?
Nicole Allen provides therapy in English.
Where is Nicole Allen located?
Nicole Allen is located in Illinois.
How can I work with Nicole Allen as my therapist?
You can work with Nicole Allen through video calls, phone sessions, live chat, or text-based messaging.
Does Nicole Allen work with international clients?
Nicole Allen does not currently work with international clients.
How much does therapy with Nicole Allen cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care for Young Adults
Nicole integrates Acceptance and Commitment Therapy and Cognitive Behavioral Therapy alongside a client-centered stance. Acceptance and Commitment Therapy (ACT) focuses on helping clients clarify their values and take committed action toward those values while learning to accept difficult thoughts and feelings - it can be useful for navigating identity questions, transitions, and persistent worry. Cognitive Behavioral Therapy (CBT) involves identifying and shifting unhelpful thinking patterns and building practical coping skills - it is often effective for anxiety, low mood, and stress-related concerns. Client-Centered Therapy emphasizes a supportive, nonjudgmental relationship that helps clients feel heard and empowered to explore goals and personal growth.Finding the right therapeutic approach is part of the collaborative work. Nicole partners with each client to assess needs, preferences, and goals, adjusting methods over time so the approach fits the person rather than forcing a one-size-fits-all model.
Online therapy offers flexible ways to engage - through video calls, phone sessions, live chat, or text-based messaging - which can make it easier to fit sessions into busy schedules, manage caregiving or work responsibilities, and access consistent support from a licensed professional. These options support continuity of care and allow clients to choose the format that best matches their comfort and lifestyle.