Dr. Nikita Mohta, HCPC
HCPC-registered psychologist for stress and relationships
- 10 years experience
- CBT and mindfulness
- Relationship and family support
About Dr. Nikita Mohta
Dr. Nikita Mohta is an HCPC-registered practitioner in the United Kingdom with 10 years of professional experience and a completed doctorate in psychology. She combines rigorous training with practical experience to support people facing a wide range of emotional and behavioral challenges, drawing on both foundational psychological theories and contemporary, evidence-informed techniques.
Throughout her career she has worked across diverse settings including corporate environments, colleges, schools, and hospitals before establishing her own practice. This breadth of experience has informed a flexible, person-focused style that addresses concerns such as stress and anxiety, mood and eating disorders, body image difficulties, relationship and family conflicts, motivation, self-esteem, and confidence.
Her clinical approach emphasizes Cognitive Behavioral Therapy alongside humanistic principles, with a recent emphasis on mindfulness-informed methods. She regularly integrates Acceptance and Commitment Therapy and Dialectical Behavior Therapy techniques, as well as mindfulness-based practices, to help clients build practical skills and resilience. Dr. Mohta believes that clients are the experts on their own lives and that their existing strengths are central to change. She frames the decision to seek therapy as a courageous first step and offers steady, supportive guidance throughout the therapeutic process.
Throughout her career she has worked across diverse settings including corporate environments, colleges, schools, and hospitals before establishing her own practice. This breadth of experience has informed a flexible, person-focused style that addresses concerns such as stress and anxiety, mood and eating disorders, body image difficulties, relationship and family conflicts, motivation, self-esteem, and confidence.
Her clinical approach emphasizes Cognitive Behavioral Therapy alongside humanistic principles, with a recent emphasis on mindfulness-informed methods. She regularly integrates Acceptance and Commitment Therapy and Dialectical Behavior Therapy techniques, as well as mindfulness-based practices, to help clients build practical skills and resilience. Dr. Mohta believes that clients are the experts on their own lives and that their existing strengths are central to change. She frames the decision to seek therapy as a courageous first step and offers steady, supportive guidance throughout the therapeutic process.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderDepressionCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAttachment issuesAvoidant personalityBlended family issuesBody imageCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDivorce and separationDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameHoardingImmigration issuesImpulsivityIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSmoking / vaping cessationSocial anxiety and phobiaSomatizationTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Dr. Nikita Mohta have?
Dr. Nikita Mohta has 10 years of professional experience working in a variety of settings.
Is Dr. Nikita Mohta a licensed therapist?
Yes. She holds HCPC registration. HCPC refers to the Health and Care Professions Council, the UK regulator for certain health and care professions. License details: .
In which languages does Dr. Nikita Mohta provide therapy?
Dr. Nikita Mohta provides therapy in English.
Where is Dr. Nikita Mohta located?
Dr. Nikita Mohta is located in the United Kingdom.
How can I work with Dr. Nikita Mohta as my therapist?
You can work with Dr. Nikita Mohta through video calls, phone sessions, live chat, or text-based messaging.
Does Dr. Nikita Mohta work with international clients?
Dr. Nikita Mohta does not currently work with international clients.
How much does therapy with Dr. Nikita Mohta cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Mindfulness and Skills-Based Approaches for Online Therapy
Acceptance and Commitment Therapy (ACT) helps people clarify personal values and take practical steps toward a more meaningful life while learning to relate differently to difficult thoughts and feelings - it is often used for anxiety, stress, and low mood. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful patterns in thinking and behavior and replacing them with more adaptive strategies - it is commonly used for anxiety, depression, eating and sleep difficulties, and confidence building. Dialectical Behavior Therapy (DBT) teaches emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness skills, which can be helpful for high emotional intensity, relationship challenges, and self-management difficulties.Choosing the right therapeutic approach is part of the collaborative process. Dr. Mohta works with clients to explore which methods align with their needs, goals, and preferences, adapting techniques over time to find the best fit. This collaborative stance keeps the work practical and tailored to each person.
Online therapy offers flexible options for connecting with licensed professionals, including video calls, phone sessions, live chat, and text-based messaging. These formats make it easier to fit therapy into busy lives, maintain continuity of care from different locations, and access support in ways that suit individual routines and communication styles.