Nirekha De Silva, ACA
Compassionate counselor for life transitions
- Stress and anxiety support
- Addiction recovery assistance
- Relationship and family
About Nirekha De Silva
Nirekha De Silva is a licensed Counsellor in Australia with 20 years of professional experience supporting people through major life challenges. She works with individuals facing stress, anxiety, addictions, grief, trauma, relationship and family concerns, parenting difficulties, anger, low self-esteem, depression, and career or life transitions, among other issues. Her practice also addresses more specific concerns such as abandonment, adoption and foster care matters, caregiving stress, commitment and control issues, and substance-related problems.
Holding the ACA credential, a professional counselling qualification, she approaches each person with respect, sensitivity, and compassion. Nirekha adapts conversations and treatment plans to reflect the unique circumstances and goals of each client, combining practical strategies and reflective listening to foster growth and resilience. She emphasizes collaboration - helping clients identify achievable steps toward greater motivation, confidence, and emotional balance. Taking the first step toward change can be difficult, and Nirekha provides steady support as people navigate that process. She is currently accepting new clients and offers services in English and Sinhala to meet diverse needs.
Holding the ACA credential, a professional counselling qualification, she approaches each person with respect, sensitivity, and compassion. Nirekha adapts conversations and treatment plans to reflect the unique circumstances and goals of each client, combining practical strategies and reflective listening to foster growth and resilience. She emphasizes collaboration - helping clients identify achievable steps toward greater motivation, confidence, and emotional balance. Taking the first step toward change can be difficult, and Nirekha provides steady support as people navigate that process. She is currently accepting new clients and offers services in English and Sinhala to meet diverse needs.
Areas of Expertise
Primary Focus
Also Specializes In
Relationship issuesFamily conflictsTrauma and abuseParenting issuesAnger managementSelf esteemDepressionCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeCaregiver issues and stressCommitment issuesControl issuesCoping with natural or human-caused disasterDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily problemsForgivenessGuilt and shameHospice and end-of-life counselingImmigration issuesIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMulticultural concernsObsessions, compulsions, and OCDPost-traumatic stressSelf-loveSocial anxiety and phobiaSomatizationWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Nirekha De Silva have?
Nirekha De Silva has 20 years of experience in professional counselling.
Is Nirekha De Silva a licensed therapist?
Yes. She is a licensed Counsellor in Australia and holds the ACA credential, a professional counselling qualification.
In which languages does Nirekha De Silva provide therapy?
She provides therapy in English and Sinhala.
Where is Nirekha De Silva located?
She is located in Australia.
How can I work with Nirekha De Silva as my therapist?
You can work with Nirekha De Silva through video calls, phone sessions, live chat, or text-based messaging.
Does Nirekha De Silva work with international clients?
Nirekha De Silva does not currently work with international clients.
How much does therapy with Nirekha De Silva cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-based approaches and flexible online care
Acceptance and Commitment Therapy (ACT) helps people clarify their values, accept difficult thoughts and feelings, and commit to actions that lead to a more meaningful life. It is often useful for anxiety, stress, and coping with life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking patterns and behaviors, offering practical skills for managing mood, anxiety, and addictive behaviors. Client-Centered Therapy places the person at the center of care by emphasizing empathy, active listening, and nonjudgmental support to help people explore their goals and strengthen self-understanding.
Nirekha approaches treatment collaboratively - she works with clients to determine which methods fit best with their needs, goals, and preferences, and adapts the plan as progress unfolds. Finding the right therapeutic approach is part of the process and happens together with the client and the therapist.
Online therapy provides practical benefits for many people. Video calls recreate face-to-face conversation when needed, phone sessions offer a simple alternative, and live chat or text-based messaging can suit those who prefer shorter or more frequent check-ins. These options increase flexibility and accessibility, making it easier to sustain consistent work with licensed professionals and therapists while balancing everyday commitments.