Dr. Nola Litwins, TX Psychologist 30805
- CBT and solution focused
- Geriatrics and brain injury
- Weight loss support
About Dr. Nola Litwins
Over the course of her career she has developed particular expertise with geriatrics, traumatic brain injury, and pain management, and she has extensive experience supporting people with chronic medical conditions. She also addresses common mental health concerns such as depression, anxiety, grief, and adjustment to life changes. For the past 16 years she has worked extensively with clients pursuing weight loss through surgery or behavioral approaches, blending practical strategies with psychological support.
Dr. Litwins tends to use cognitive behavioral therapy and solution-focused techniques while also recognizing when exploring past history can provide useful insight. She frames therapy as a collaborative relationship and strives to create an accepting, supportive therapeutic environment where clients and therapist work together toward clear, achievable goals.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Dr. Nola Litwins have?
Dr. Nola Litwins has 23 years of experience.
Is Dr. Nola Litwins a licensed therapist?
Yes. She holds the credential TX Psychologist 30805. License details: TX Psychologist 30805.
In which languages does Dr. Nola Litwins provide therapy?
Dr. Nola Litwins provides therapy in English.
Where is Dr. Nola Litwins located?
Dr. Nola Litwins is located in Texas.
How can I work with Dr. Nola Litwins as my therapist?
You can work with Dr. Nola Litwins through video calls, phone sessions, live chat, or text-based messaging.
Does Dr. Nola Litwins work with international clients?
Dr. Nola Litwins does not currently work with international clients.
How much does therapy with Dr. Nola Litwins cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Dr. Litwins commonly draws on client-centered therapy and cognitive behavioral therapy to guide online work. Client-centered therapy emphasizes a respectful, nonjudgmental relationship in which the therapist follows the client’s priorities and helps build self-understanding and emotional resilience - this approach is often helpful for issues like grief, relationship concerns, and self-esteem. Cognitive behavioral therapy (CBT) focuses on identifying and changing unhelpful thinking patterns and behaviors; it is frequently used for anxiety, depression, stress, and mood regulation and provides practical tools clients can apply between sessions.She also integrates solution-focused techniques when the goal is to identify strengths and concrete steps toward improvement; this can be effective for clients seeking short-term, goal-oriented change. Finding the right combination of approaches is part of the therapeutic process, and Dr. Litwins works collaboratively with each person to tailor methods to their needs, goals, and preferences.
Online therapy with Dr. Litwins is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for busy schedules, mobility limitations, or those who prefer remote care. These options make it easier to maintain regular contact, practice skills between sessions, and access licensed professionals from a location that works for the client.