Nora Rowny, LCSW
- Family and relationship support
- Trauma and abuse care
- Mood and LGBTQ support
About Nora Rowny
She believes that seeking change takes courage and that those first steps toward a more fulfilling life are important milestones. Nora focuses on supporting and empowering clients as they explore relationships, cope with loss or stress, manage anxiety or depression, and work through life transitions. Her style emphasizes collaboration, tailoring interventions to the client’s goals and preferences so they can move forward at a pace that feels right.
With extensive experience across family and mood-related concerns, Nora offers practical therapeutic support while honoring each individual’s experience and values. She aims to create a respectful, compassionate space that helps clients identify strengths, build skills, and pursue meaningful change.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Nora Rowny have?
Nora Rowny has 28 years of professional experience.
Is Nora Rowny a licensed therapist?
Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details: VA LCSW 0904003720.
In which languages does Nora Rowny provide therapy?
Nora Rowny provides therapy in English.
Where is Nora Rowny located?
She is located in Virginia.
How can I work with Nora Rowny as my therapist?
You can work with Nora Rowny through video calls, phone sessions, live chat, or text-based messaging.
Does Nora Rowny work with international clients?
Nora Rowny does not currently work with international clients.
How much does therapy with Nora Rowny cost?
Costs can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Attachment-Based Therapy focuses on how early relationships influence current patterns of relating. It helps clients explore connection, trust, and emotional needs to improve relationships and a sense of safety within close bonds. Cognitive Behavioral Therapy (CBT) addresses the connections between thoughts, feelings, and behaviors. It teaches practical strategies to identify unhelpful thinking patterns and build skills for managing anxiety, depression, and stress. Narrative Therapy invites clients to examine the stories they tell about themselves and their lives, separating problems from identity and allowing new, more empowering narratives to emerge.
Finding the right approach is part of the therapeutic process. Nora Rowny will work collaboratively with each person to determine which methods best fit their needs, goals, and preferences, and she will adjust the plan over time as progress and priorities evolve.
Online therapy with licensed professionals and therapists offers flexibility and accessibility. Video calls, phone sessions, live chat, and text-based messaging make it easier to fit sessions into busy schedules and maintain continuity of care when in-person visits are difficult. These options support ongoing work on relationships, trauma, mood concerns, and life transitions while accommodating different communication styles and logistical needs.