Noreen Akhtar, BACP, NCPS

Compassionate UK therapist for trauma and grief

Trauma and abuse
Grief and loss
Nonjudgmental support

About Noreen Akhtar

Noreen Akhtar is licensed in the United Kingdom and has three years of professional experience. She focuses on supporting people who have experienced trauma and abuse and those who are coping with grief and loss, offering steady guidance as they navigate painful emotions and life adjustments.

Noreen prioritizes an open, nonjudgmental environment where thoughts and feelings can be shared at a client's own pace. She emphasizes collaborative work, helping individuals explore their experiences and identify practical ways to move forward. Noreen holds BACP and NCPS credentials - BACP indicates membership in the UK professional body for counsellors and psychotherapists, and NCPS is a recognised counselling credential. Her practice centers on respect, empathy, and clear support for each person's courage in taking the first steps toward therapy.

Areas of Expertise

Primary Focus

Stress, Anxiety Trauma and abuse Grief Self esteem Depression

Also Specializes In

Relationship issuesFamily conflictsAnger managementCoping with life changesCompassion fatigue

Additional Focus Areas

AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesCancerChronic pain, illness, and disabilityCommunication problemsCoping with natural or human-caused disasterDissociationDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsFertility issuesFirst responder issuesForgivenessGuilt and shameHoardingHospice and end-of-life counselingImmigration issuesIsolation / lonelinessLife purposeMidlife crisisMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Noreen Akhtar have?

Noreen Akhtar has 7 years of experience.

Is Noreen Akhtar a licensed therapist?

Yes. She holds these credentials: BACP, NCPS. Specific license details were not provided.

In which languages does Noreen Akhtar provide therapy?

She provides therapy in English.

Where is Noreen Akhtar located?

She is located in the United Kingdom.

How can I work with Noreen Akhtar as my therapist?

Clients can work with Noreen Akhtar through video calls, phone sessions, live chat, or text-based messaging.

Does Noreen Akhtar work with international clients?

Yes, Noreen Akhtar works with international clients.

How much does therapy with Noreen Akhtar cost?

The cost of therapy can vary depending on factors such as a client's location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match clients with a therapist. Depending on availability, clients can then schedule a first session by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Online Support

Acceptance and Commitment Therapy (ACT) encourages individuals to notice and accept difficult thoughts and feelings while clarifying personal values and taking committed actions. It is often used for stress, anxiety, low mood, and coping with loss by helping people focus on what matters most to them. Attachment-Based Therapy explores how early relationships and attachment patterns influence current emotional responses and interpersonal dynamics, which can be especially helpful for trauma, relationship struggles, and attachment concerns. Client-Centered Therapy emphasizes empathic listening and unconditional positive regard, allowing clients to lead sessions and discover their own solutions with the therapist offering understanding and support.

Noreen works collaboratively with clients to determine which approach or combination of approaches best fits their needs, goals, and preferences. This collaborative process is part of the therapeutic work, with the therapist adjusting methods as progress and circumstances evolve.

Online therapy options such as video calls, phone sessions, live chat, and text-based messaging increase flexibility and accessibility, making it easier to fit sessions into busy schedules or to connect from different locations. Licensed professionals and therapists can adapt these approaches to remote formats, supporting continuity of care and allowing clients to engage in therapy in ways that suit their day-to-day life.

Ready to start therapy with Noreen Akhtar?

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