CBT Therapist Directory

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Oliver Williams, BACP

Compassionate psychotherapist for adults and young people
  • BACP credential
  • Experience with trauma
  • Online sessions available

About Oliver Williams

Oliver Williams is a psychotherapist and counsellor who emphasises a candid and respectful working relationship that recognises each person as an individual. He aims to create a space where honesty and mutual respect guide the therapeutic process, helping people explore their experiences and identify practical steps forward. He holds BACP, the UK professional body for counselling and psychotherapy, which reflects his commitment to established professional standards.

Oliver has worked across a variety of settings, bringing a breadth of experience to his practice. He is an associate psychotherapist for The Priory and has provided support through a domestic abuse agency, specialist employee assistance programmes for professional adults, and a digital counselling service for children and young people. He has also worked with the long-term unemployed via the Department for Work and Pensions, contributing to efforts that demonstrated the value of talk therapy to government stakeholders.

Beyond clinical practice, Oliver wrote, produced, and directed a short film titled The Dark Heart Therapy to encourage men and boys to feel more comfortable seeking help. The film is used by organisations to promote male engagement with therapeutic services, reflecting his interest in widening access and reducing barriers to support.

Areas of Expertise

Primary Focus

Also Specializes In

Family conflictsGriefIntimacy-related issuesAnger managementCareer difficultiesBipolar disorderCoping with life changes

Additional Focus Areas

AbandonmentAdoption and foster careAttachment issuesAutism and Asperger SyndromeBlended family issuesCommunication problemsDependent personalityDissociationDivorce and separationDomestic violenceEmptinessFamily problemsFatherhood issuesForgivenessGuilt and shameInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMulticultural concernsNarcissismObsessions, compulsions, and OCDParanoiaPersonality disordersPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSexual assault and abuseSocial anxiety and phobiaYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Solution-Focused Therapy

Frequently Asked Questions

How much experience does Oliver Williams have?

Oliver Williams has five years of experience.

Is Oliver Williams a licensed therapist?

Yes. He holds BACP, the UK professional body for counselling and psychotherapy.

In which languages does Oliver Williams provide therapy?

Oliver Williams provides therapy in English.

Where is Oliver Williams located?

Oliver Williams is located in the United Kingdom.

How can I work with Oliver Williams as my therapist?

You can work with Oliver Williams through video calls, phone sessions, live chat, or text-based messaging.

Does Oliver Williams work with international clients?

Yes, Oliver Williams works with international clients.

How much does therapy with Oliver Williams cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Online Support

Oliver Williams works with a range of established approaches to help people address emotional and relational challenges. Client-Centered Therapy focuses on creating a warm, nonjudgmental space where the client leads the conversation and the therapist offers empathy and understanding - this approach can be helpful for building self-esteem and processing life transitions. Cognitive Behavioral Therapy, or CBT, concentrates on identifying unhelpful thoughts and behaviours and developing practical strategies to change them - it is often used for anxiety, depression, and stress-related concerns. Emotionally-Focused Therapy helps people explore and reshape how they experience and express emotions in relationships, making it useful for couples work and attachment-related difficulties.

Finding the right approach is part of the therapeutic journey. Oliver collaborates with each person to consider their needs, goals, and preferences and adjusts techniques over time so the work fits the individual rather than forcing a single method.

Online therapy options such as video calls, phone sessions, live chat, and text-based messaging provide flexibility for different schedules and life circumstances. These formats allow licensed professionals and therapists to offer consistent support across distances, making it easier to maintain momentum between sessions and access help when in-person visits are impractical.

Ready to start therapy with Oliver Williams?

Take the first step toward a better you.