CBT Therapist Directory

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Pamela (Pam) Skon, LICSW, LCSW

Compassionate licensed social worker for life challenges
  • Evidence-based techniques
  • Trauma-informed care
  • Flexible online sessions

About Pamela (Pam) Skon

Pamela (Pam) Skon is a licensed clinical social worker with 12 years of experience who supports people navigating stress, anxiety, trauma and abuse, mood disorders, addictions, relationship and family challenges, grief, parenting concerns, career transitions, and related struggles. She blends warmth and active engagement with evidence-informed methods to help clients build more satisfying, resilient lives.

Her counseling approach draws from cognitive-behavioral, humanistic, and psychodynamic traditions, tailoring interventions to meet each person where they are. Pamela emphasizes respect, sensitivity, and compassion while encouraging clients to identify strengths and take practical steps toward their goals. She has worked with individuals facing depression, anxiety, self-esteem issues, addiction, and the effects of physical or emotional trauma.

Pamela earned a Master of Social Work with an emphasis in counseling in 2009. She holds the credentials LICSW and LCSW - LICSW means Licensed Independent Clinical Social Worker and LCSW means Licensed Clinical Social Worker - which indicate advanced clinical training and social work licensure. Pamela focuses on creating a collaborative therapeutic relationship that helps people find clarity, build skills, and move toward a more fulfilling life.

Areas of Expertise

Also Specializes In

AddictionsLGBTRelationship issuesFamily conflictsGriefSleeping disordersParenting issuesAnger managementCareer difficultiesCoping with life changesCoachingCompassion fatigueADHD

Additional Focus Areas

AbandonmentAdoption and foster careAttachment issuesAutism and Asperger SyndromeBlended family issuesChronic pain, illness, and disabilityControl issuesDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationEmptinessFamily problemsGuilt and shameImpulsivityMidlife crisisMoney and financial issuesMood disordersPanic disorder and panic attacksPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Social anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Pamela (Pam) Skon have?

Pamela (Pam) Skon has 12 years of experience.

Is Pamela (Pam) Skon a licensed therapist?

Yes. She holds the credentials LICSW and LCSW. License details are WA LICSW 61114997 and ID LCSW LCSW-39812.

In which languages does Pamela (Pam) Skon provide therapy?

Therapy is provided in English.

Where is Pamela (Pam) Skon located?

Pamela (Pam) Skon is located in Idaho.

How can I work with Pamela (Pam) Skon as my therapist?

You can work with Pamela (Pam) Skon through video calls, phone sessions, live chat, or text-based messaging.

Does Pamela (Pam) Skon work with international clients?

Pamela (Pam) Skon does not currently work with international clients.

How much does therapy with Pamela (Pam) Skon cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Online Care with Pamela (Pam) Skon



Pamela frequently uses Acceptance and Commitment Therapy (ACT) to help people clarify their values, accept difficult emotions, and take committed action toward meaningful goals. ACT is useful for anxiety, stress, and situations where avoidance has become a barrier to living fully. Attachment-Based Therapy is another focus, exploring how early relationships shape current patterns and helping clients build healthier connections and emotional regulation skills. Cognitive Behavioral Therapy (CBT) is employed to identify unhelpful thoughts and behaviors and to teach concrete strategies for mood, anxiety, and coping with life changes.

Finding the right approach is part of the therapeutic process and Pamela works collaboratively to determine what fits best for each person. She invites clients to discuss goals, preferences, and responses to different methods so treatment can be adjusted over time to maximize usefulness and comfort.

Online therapy with Pamela is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for busy schedules, mobility limitations, or long-distance clients within her practice area. These options make it easier to access licensed professionals and maintain continuity of care while balancing daily responsibilities.

Ready to start therapy with Pamela (Pam) Skon?

Take the first step toward a better you.