Pamela O'Brien, LCSW
- Stress and anxiety
- Parenting and family
- Trauma and grief
About Pamela O'Brien
Her clinical focus includes stress and anxiety, parenting and family concerns, anger management, depression, coping with life changes, addictions, relationship and intimacy issues, trauma and abuse, grief, self-esteem struggles, ADHD, bipolar disorder, and compassion fatigue. Pamela also works with issues related to attachment and abandonment, blended family dynamics, caregiving stress, codependency, communication and commitment problems, divorce and separation, and forgiveness. She approaches each person with respect, sensitivity, and compassion, adapting conversations and treatment plans to each individual's specific needs and circumstances.
Pamela recognizes that taking the first step toward a more fulfilling life requires courage, and she aims to provide steady support throughout the therapeutic process. Her methods are informed by established clinical approaches and a collaborative stance that centers the client as an active partner in planning and change.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Pamela O'Brien have?
Pamela O'Brien has 33 years of professional experience.
Is Pamela O'Brien a licensed therapist?
Yes. She holds the LCSW credential - Licensed Clinical Social Worker. License details: IN LCSW 34005519A.
In which languages does Pamela O'Brien provide therapy?
Pamela O'Brien provides therapy in English.
Where is Pamela O'Brien located?
Pamela O'Brien is located in Indiana.
How can I work with Pamela O'Brien as my therapist?
You can work with Pamela O'Brien through video calls, phone sessions, live chat, or text-based messaging.
Does Pamela O'Brien work with international clients?
Pamela O'Brien does not currently work with international clients.
How much does therapy with Pamela O'Brien cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Acceptance and Commitment Therapy (ACT) helps people clarify their values and build actions that align with what matters most, while teaching practical skills to accept difficult thoughts and feelings rather than getting stuck by them - useful for stress, anxiety, and life transitions. Client-Centered Therapy emphasizes a respectful, nonjudgmental relationship where the client is seen as the expert on their own life; this approach supports self-exploration, emotional processing, and growth through empathic listening and tailored feedback. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing new behaviors to reduce symptoms of depression, anxiety, and other common concerns.
Finding the right approach is part of the therapeutic process, and Pamela will collaborate with clients to determine which methods best match their needs, goals, and preferences. She adapts her style and tools to fit each person's situation, encouraging input and shared decision making.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging, which can make scheduling easier and reduce travel time. These options allow licensed professionals and therapists to provide consistent support across different communication styles, helping clients access care in ways that fit their daily lives.