Pamela Seldon, LCSW, CSW
- Anxiety and depression
- Parenting support
- Practical coping skills
About Pamela Seldon
Her therapeutic manner is warm, open, and honest, grounded in respect, sensitivity, and compassion. Pamela draws on cognitive-behavioral techniques, solution-focused strategies, and mindfulness-informed practices to help clients identify patterns, develop practical skills, and build on their strengths. She involves clients in shaping both communication and treatment plans so that goals, preferences, and real-life circumstances guide the work together.
Pamela emphasizes practical tools and collaborative problem solving, while also supporting emotional processing when needed. She aims to encourage and empower people who are ready to take steps toward greater well-being and more satisfying daily functioning. Pamela brings a steady, supportive presence to the therapeutic relationship and focuses on clear, attainable steps toward change.
Areas of Expertise
Primary Focus
Also Specializes In
Therapeutic Approach
Frequently Asked Questions
How much experience does Pamela Seldon have?
Pamela Seldon has five years of experience as a mental health clinician.
Is Pamela Seldon a licensed therapist?
Yes. She holds the credentials LCSW and CSW, which indicate Licensed Clinical Social Worker and Clinical Social Worker. License details: GA LCSW CSW007188.
In which languages does Pamela Seldon provide therapy?
Therapy is provided in English.
Where is Pamela Seldon located?
Pamela Seldon is located in Georgia.
How can I work with Pamela Seldon as my therapist?
You can work with Pamela Seldon through video calls, phone sessions, live chat, or text-based messaging.
Does Pamela Seldon work with international clients?
No, Pamela Seldon does not currently work with international clients.
How much does therapy with Pamela Seldon cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Practical Approaches and Online Therapy Options
Pamela uses Cognitive Behavioral Therapy (CBT) to help clients identify unhelpful thinking and behavior patterns and to learn practical strategies for managing symptoms such as anxiety, depression, and stress. CBT focuses on skills and exercises that can produce measurable changes in mood and functioning over time.
She also applies Solution-Focused Therapy to help clients set specific, achievable goals and to build on existing strengths and resources. This approach is useful for addressing life transitions, parenting challenges, and problem-solving around everyday difficulties by emphasizing what works and how to do more of it.
Finding the right approach is a collaborative process - Pamela will work with each person to determine which methods fit their needs, goals, and preferences, and she will adapt the plan as progress is made.
Online therapy with Pamela is offered through video calls, phone sessions, live chat, or text-based messaging, giving clients flexibility to choose the format that fits their schedule and comfort level. Remote sessions can make it easier to maintain continuity of care, balance appointments with daily responsibilities, and access support from home or other convenient locations.