Pamela Smith-Graham, LPC
- Trauma informed care
- Evidence-based strategies
- Collaborative treatment planning
About Pamela Smith-Graham
Her work is grounded in client-centered care and evidence-based techniques, including cognitive behavioral strategies, dialectical behavior skills, mindfulness practices, and motivational interviewing. Pamela creates an open, nonjudgmental space where thoughts and feelings can be explored honestly, and she collaborates with each person to identify practical steps toward greater well-being. She brings particular focus to areas such as caregiver stress, communication breakdowns, divorce and separation, guilt and shame, panic and social anxiety, and challenges related to sexuality and women’s issues.
Pamela frames therapy as a partnership that honors the courage it takes to seek change. She combines empathy with structured tools to help clients clarify goals, build coping skills, and move toward a more balanced and fulfilling life.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Pamela Smith-Graham have?
Pamela Smith-Graham has 6 years of experience.
Is Pamela Smith-Graham a licensed therapist?
Yes, she holds the credential LPC, which stands for Licensed Professional Counselor. License details: VA LPC 0701007659.
In which languages does Pamela Smith-Graham provide therapy?
She provides therapy in English.
Where is Pamela Smith-Graham located?
She is located in Virginia.
How can I work with Pamela Smith-Graham as my therapist?
You can work with Pamela Smith-Graham through video calls, phone sessions, live chat, or text-based messaging.
Does Pamela Smith-Graham work with international clients?
Pamela Smith-Graham does not currently work with international clients.
How much does therapy with Pamela Smith-Graham cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Pamela draws on client-centered therapy to place each person’s values and experiences at the heart of care. This approach emphasizes empathy and collaboration, helping clients feel heard while identifying goals that matter to them. Cognitive Behavioral Therapy, or CBT, is used to help people recognize and shift unhelpful thinking and behavior patterns that contribute to anxiety, depression, and stress-related problems. Dialectical Behavior Therapy, or DBT, offers practical skills in emotion regulation, distress tolerance, and interpersonal effectiveness for those struggling with intense emotions or relationship challenges.Finding the right approach is part of the therapeutic process. Pamela works collaboratively with clients to tailor methods to their needs, preferences, and goals, adjusting strategies over time to find the best fit. This helps create a treatment plan that feels meaningful and achievable.
Online therapy with Pamela is available through video calls, phone sessions, live chat, or text-based messaging, offering flexibility for varying schedules and comfort levels. These options make it easier to maintain continuity of care during life transitions, manage ongoing symptoms, and access support from home or other convenient locations, while still working with licensed professionals and therapists who provide structured, goal-oriented treatment.
Ready to start therapy with Pamela Smith-Graham?
Take the first step toward a better you.