Paola Garcia, LPC
- Anxiety and stress
- Relationships and intimacy
- Life transitions support
About Paola Garcia
Paola aims to create a supportive space where individuals feel heard and validated, meeting each person where they are and honoring their story and lived experiences. Her practice centers on listening, collaboration, and empowering clients to recognize and build on their strengths.
Through thoughtful conversation and practical strategies, Paola works alongside clients to identify obstacles, explore paths forward, and cultivate skills for navigating difficult moments. She welcomes the opportunity to join people on their journey toward growth and healing.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Paola Garcia have?
Paola Garcia has 3 years of professional experience as a Licensed Professional Counselor.
Is Paola Garcia a licensed therapist?
Yes. She holds the LPC credential - Licensed Professional Counselor. License details: TX LPC 92989.
In which languages does Paola Garcia provide therapy?
Paola provides therapy in English.
Where is Paola Garcia located?
Paola is based in Texas.
How can I work with Paola Garcia as my therapist?
Paola provides therapy via video calls, phone sessions, live chat, and text-based messaging.
Does Paola Garcia work with international clients?
Paola Garcia does not currently work with international clients.
How much does therapy with Paola Garcia cost?
The cost of therapy can vary depending on factors such as a client's location and Paola's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match clients with a therapist. Depending on availability, clients can then schedule a first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches Adapted for Online Care
Paola draws on Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy to support clients in an online format. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then take actions guided by personal values - an approach often used for anxiety, stress, and life transitions. Client-Centered Therapy emphasizes empathetic listening and collaboration, creating space for clients to explore identity, self-esteem, and relationship concerns at their own pace. Cognitive Behavioral Therapy (CBT) focuses on identifying and adjusting unhelpful patterns of thinking and behavior, offering practical strategies for managing symptoms of anxiety, depression, and anger.Finding the right approach is part of the therapeutic process, and Paola will work collaboratively with each client to determine which methods fit best based on needs, goals, and personal preferences. Licensed professionals and therapists commonly tailor techniques over time so care aligns with what is most helpful for the individual.
Online therapy with Paola is offered through video calls, phone sessions, live chat, and text-based messaging, providing flexibility for different schedules and communication styles. These options make it possible to engage in consistent support from varied locations while maintaining continuity of care and accessibility.