Patricia Foster, BACP
Experienced BACP counsellor for complex concerns
- Stress and anxiety
- Addiction recovery support
- Relationship and family therapy
About Patricia Foster
Patricia Foster is a Counselling Practitioner and a member of the BACP, the British Association for Counselling and Psychotherapy, with two decades of experience supporting people through a wide range of life challenges. She has undertaken training in addictions, child counselling, and domestic violence, and has worked with individuals from diverse backgrounds who present with concerns such as addiction, low confidence and self-esteem, personality disorder, anxiety, depression, relationship difficulties, parenting problems, and the impacts of physical trauma or emotional abuse.
Fundamentally a person-centred counsellor, Patricia blends that humanistic foundation with Cognitive Behavioral Therapy (CBT), motivational and solution-focused techniques, and rational-emotive methods to tailor work to each person’s needs. She structures sessions and treatment goals collaboratively, adapting approaches to the complexities of the presenting issues. Her practice addresses stress, anxiety, addictions, grief, self-esteem, depression, relationship and family matters, trauma and abuse, intimacy-related issues, parenting and anger, as well as longer-term concerns such as bipolar disorder, ADHD, and coping with life changes.
Patricia aims to provide a warm, compassionate, non-judgmental and safe space where people can explore emotions, behaviours, and needs. She works in partnership with clients to identify realistic goals and practical strategies that support movement toward a more manageable and hopeful place in their lives.
Fundamentally a person-centred counsellor, Patricia blends that humanistic foundation with Cognitive Behavioral Therapy (CBT), motivational and solution-focused techniques, and rational-emotive methods to tailor work to each person’s needs. She structures sessions and treatment goals collaboratively, adapting approaches to the complexities of the presenting issues. Her practice addresses stress, anxiety, addictions, grief, self-esteem, depression, relationship and family matters, trauma and abuse, intimacy-related issues, parenting and anger, as well as longer-term concerns such as bipolar disorder, ADHD, and coping with life changes.
Patricia aims to provide a warm, compassionate, non-judgmental and safe space where people can explore emotions, behaviours, and needs. She works in partnership with clients to identify realistic goals and practical strategies that support movement toward a more manageable and hopeful place in their lives.
Areas of Expertise
Primary Focus
Also Specializes In
Relationship issuesFamily conflictsTrauma and abuseIntimacy-related issuesParenting issuesAnger managementBipolar disorderCoping with life changesADHD
Additional Focus Areas
AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsFatherhood issuesForgivenessGuilt and shameHoardingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Patricia Foster have?
Patricia Foster has 20 years of experience working as a counselling practitioner with people facing a wide range of concerns.
Is Patricia Foster a licensed therapist?
Yes. Patricia Foster holds membership of the BACP, the British Association for Counselling and Psychotherapy. No additional license details were provided.
In which languages does Patricia Foster provide therapy?
Patricia Foster provides therapy in English.
Where is Patricia Foster located?
Patricia Foster is located in the United Kingdom.
How can I work with Patricia Foster as my therapist?
You can work with Patricia Foster through video calls, phone sessions, live chat, or text-based messaging.
Does Patricia Foster work with international clients?
Yes, Patricia Foster works with international clients.
How much does therapy with Patricia Foster cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches that guide online therapy and support
Patricia Foster integrates well-established therapeutic approaches into her online practice to meet differing needs. Client-Centred Therapy prioritises the client’s perspective and personal experience, offering a supportive, empathic environment where someone can explore feelings and make sense of their priorities - it is especially helpful for issues around self-esteem, relationship concerns, and general life transitions.Cognitive Behavioral Therapy, or CBT, focuses on identifying patterns of thought and behaviour that contribute to distress and developing practical strategies to change them. It is often used for anxiety, depression, stress, and coping with specific problems such as addictive behaviours.
Attachment-Based Therapy looks at how early relationships influence current emotional patterns and relational struggles. It can be useful for people working through intimacy-related issues, abandonment concerns, and recurring relationship difficulties.
Finding the best therapeutic approach is part of the process and Patricia works collaboratively with each person to determine what fits best based on their goals, needs, and preferences. She tailors methods and pacing so the work feels relevant and manageable.
Online therapy through video calls, phone sessions, live chat, or text-based messaging offers practical flexibility - it makes scheduling easier, reduces travel time, and lets people engage from environments that feel comfortable to them. These options allow licensed professionals to provide consistent, focused support that fits around daily commitments while maintaining the therapeutic connection needed for meaningful progress.