Patricia Frost, LCSW
- Motivation and confidence
- Self esteem support
- Depression help
About Patricia Frost
Recognizing that taking the first step toward a more fulfilling and happier life requires courage, Patricia positions herself as a supportive partner throughout that journey. Her practice emphasizes collaborative planning and a patient pace, so that clients feel understood and supported as they explore change. Patricia aims to create space for growth and resilience while tailoring interventions to the unique needs presented in each session.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Patricia Frost have?
Patricia Frost has 30 years of professional experience.
Is Patricia Frost a licensed therapist?
Yes. Patricia holds the LCSW credential, which stands for Licensed Clinical Social Worker. Her license is listed as VA LCSW 0904005344.
In which languages does Patricia Frost provide therapy?
Patricia provides therapy in English.
Where is Patricia Frost located?
Patricia is located in Virginia.
How can I work with Patricia Frost as my therapist?
You can work with Patricia Frost through video calls, phone sessions, live chat, or text-based messaging.
Does Patricia Frost work with international clients?
Patricia Frost does not currently work with international clients.
How much does therapy with Patricia Frost cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Patricia draws on Client-Centered Therapy and Cognitive Behavioral Therapy (CBT) as core approaches in her online practice. Client-Centered Therapy focuses on empathetic listening and creating a respectful, nonjudgmental space so clients can explore their feelings and values and build self-directed change. Cognitive Behavioral Therapy helps identify and shift unhelpful thinking and behavior patterns, which can be useful for depression, anxiety, panic, and stress-related concerns.
She also incorporates elements of Dialectical Behavior Therapy (DBT) when clients need practical skills for emotion regulation, distress tolerance, and improving interpersonal effectiveness. These skills can be especially helpful for managing intense emotions and improving communication in relationships.
Finding the right approach is part of the therapeutic process, and Patricia works collaboratively with each person to determine which methods best fit their needs, goals, and preferences. Together they review progress and adjust the plan as needed to support meaningful change.
Online therapy with licensed professionals offers flexibility in how people connect - video calls, phone sessions, live chat, or text-based messaging. This range of options makes it easier to fit therapy into busy schedules, maintain continuity of care from different locations, and choose the format that feels most comfortable for each individual.