Patricia Pardy, LMHC, LCPC
- Trauma informed care
- Family and parenting support
- CBT and mindfulness
About Patricia Pardy
Patricia favors an individualized approach and typically blends methods from client-centered therapy, cognitive behavioral therapy, dialectical behavior therapy, mindfulness, and motivational interviewing to match each person’s needs. She works collaboratively to set goals, teach practical coping skills, and explore underlying patterns that affect daily functioning and relationships.
Her practice includes focused work on family and blended family dynamics, caregiver stress, communication and control issues, sexuality and kink-affirmative concerns, trauma and abuse recovery, career and life-purpose questions, and challenges related to ADHD and self-esteem. Known for a warm, empathetic style, Patricia emphasizes building a trusting therapeutic relationship that encourages honesty and steady progress. Her sessions aim to combine emotional understanding with concrete strategies to help clients move forward and regain balance.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Patricia Pardy have?
Patricia Pardy has 20 years of experience in the counseling field.
Is Patricia Pardy a licensed therapist?
Yes, she holds these credentials: LMHC, LCPC. License details: MA LMHC LMHC12931, KS LCPC LCPC 03574.
In which languages does Patricia Pardy provide therapy?
Therapy is provided in English.
Where is Patricia Pardy located?
Patricia Pardy is located in New York.
How can I work with Patricia Pardy as my therapist?
You can work with Patricia Pardy through video calls, phone sessions, live chat, or text-based messaging.
Does Patricia Pardy work with international clients?
Patricia Pardy does not currently work with international clients.
How much does therapy with Patricia Pardy cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Patricia combines client-centered therapy, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT) in online work to meet a range of needs. Client-centered therapy focuses on listening closely and creating a supportive space so clients can explore their values and choices; it is useful for building self-awareness and strengthening relationships. CBT helps identify unhelpful thinking patterns and teaches practical skills to reduce symptoms of anxiety, depression, and stress through behavioral experiments and cognitive restructuring. DBT provides tools for emotion regulation, distress tolerance, and interpersonal effectiveness, which is especially helpful for managing intense emotions and impulsivity.Finding the right approach is part of the therapeutic process, and Patricia works collaboratively with each person to tailor methods to their goals, preferences, and life context. That collaboration helps determine which skills and strategies will be emphasized over time.
Online sessions can be scheduled as video calls, phone conversations, live chat, or text-based messaging, allowing flexibility for busy schedules, caregiving responsibilities, and geographic convenience. These options make it easier to maintain continuity of care, practice new skills between sessions, and access therapists from home or other familiar settings.