Patricia Pena, LCSW
- Stress and anxiety
- Parenting and relationships
- English and Spanish
About Patricia Pena
Her work encompasses help for stress, low self-esteem, codependence, depression, anxiety and panic, as well as a range of relationship and parenting concerns. She also attends to challenges such as abandonment, communication problems, guilt and shame, isolation and loneliness, mood disorders, social anxiety, and women's issues, tailoring interventions to the specific needs of each person.
Patricia emphasizes respect, sensitivity, and compassion in every interaction and adapts both conversation and treatment plans to reflect each client’s background and goals. She blends evidence-informed methods with a client-centered stance to foster practical skills, clearer communication, and greater self-compassion. Patricia acknowledges that beginning therapy often requires courage and values the significance of taking that first step toward change.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Patricia Pena have?
Patricia Pena has 26 years of professional experience.
Is Patricia Pena a licensed therapist?
Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details: CA LCSW 21949.
In which languages does Patricia Pena provide therapy?
She provides therapy in English and Spanish.
Where is Patricia Pena located?
She is located in California.
How can I work with Patricia Pena as my therapist?
You can work with Patricia Pena through video calls, phone sessions, live chat, or text-based messaging.
Does Patricia Pena work with international clients?
Patricia Pena does not currently work with international clients.
How much does therapy with Patricia Pena cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Patricia integrates Client-Centered Therapy into her work, creating a warm, nonjudgmental space where the therapist follows the client's lead and supports self-exploration and personal growth. This approach is particularly helpful for building self-esteem and addressing relationship and identity concerns.She also uses Cognitive Behavioral Therapy (CBT), a practical, skills-based approach that helps people identify and shift unhelpful thoughts and behaviors to reduce anxiety, manage mood, and improve coping with stress. In addition, Dialectical Behavior Therapy (DBT) offers concrete tools for emotional regulation, distress tolerance, and interpersonal effectiveness, which can be beneficial for intense emotions and relationship challenges.
Choosing the right approach is a collaborative process. Patricia works with each person to determine which methods fit best based on their needs, goals, and preferences, and she adjusts the plan as progress is made.
Online therapy with Patricia is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for busy schedules and varied comfort levels. These options make it easier to maintain continuity of care, access support from home, and fit sessions into daily life while working with a licensed professional.