Patrick Russell, LMHC
- Stress and anxiety
- Trauma and abuse
- Flexible online sessions
About Patrick Russell
Patrick approaches therapy from a perspective that honors the client as the expert of their own story. He looks for strengths and resources already present in a person’s life and helps them apply those assets toward meaningful change. This collaborative stance emphasizes personal agency while offering guidance and techniques tailored to each individual’s situation.
Recognizing the courage it takes to seek a more fulfilling and happier life, Patrick aims to support and empower clients through the early steps of change and beyond. He creates a space for exploration, healing, and skill-building so clients can move toward goals that matter to them.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Patrick Russell have?
Patrick Russell has 25 years of professional experience.
Is Patrick Russell a licensed therapist?
Yes. Patrick Russell holds the credential LMHC, which stands for Licensed Mental Health Counselor. He is licensed in New York under NY LMHC 002150.
In which languages does Patrick Russell provide therapy?
Patrick Russell provides therapy in English.
Where is Patrick Russell located?
Patrick Russell is located in New York.
How can I work with Patrick Russell as my therapist?
You can work with Patrick Russell through video calls, phone sessions, live chat, or text-based messaging.
Does Patrick Russell work with international clients?
Patrick Russell does not currently work with international clients.
How much does therapy with Patrick Russell cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Online Care and Personal Growth
Patrick integrates Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Mindfulness Therapy into his online practice. Client-Centered Therapy focuses on empathetic listening and unconditional respect, helping clients explore personal values, relationship concerns, and self-understanding in a nonjudgmental setting. Cognitive Behavioral Therapy (CBT) examines patterns of thought and behavior and offers practical strategies to reduce symptoms of anxiety, manage stress, and address anger. Mindfulness Therapy helps clients develop present-moment awareness and reduce reactivity, which can be especially useful for managing stress responses and supporting recovery from trauma.
Finding the best therapeutic approach is part of the process. Patrick collaborates with each person to identify what methods fit their needs, goals, and preferences, adjusting techniques as progress unfolds to ensure a good match between approach and outcome.
Online therapy with Patrick is offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility and accessibility. These options make it easier to maintain continuity of care, fit sessions into a busy schedule, and connect from a location that works for the client, while still allowing licensed professionals to deliver structured, evidence-informed support.