Paul Hunt, BACP
BACP-registered integrative counsellor for adults
- Anxiety and depression
- Relationship and family issues
- Online flexible sessions
About Paul Hunt
Paul Hunt understands that beginning therapy can feel like a significant and intimate step. Many people arrive not knowing where to start or how to name what they are feeling, and Paul meets that uncertainty with gentle attention and practical support.
He works with individuals facing anxiety, depression, grief, burnout, relationship difficulties, childhood trauma, parental alienation, ADHD and neurodiversity related challenges. Beyond diagnostic labels, Paul treats each person as an individual - someone navigating struggles that are often unseen or misunderstood.
Paul is a qualified integrative counsellor and a registered member of the BACP (British Association for Counselling and Psychotherapy). He creates a calm, non-judgmental space where clients can speak openly from wherever they feel most comfortable.
His approach is warm, down to earth, and deeply human. He does not set out to fix people; instead he accompanies them as they begin to understand their experiences in new ways. In a culture that often encourages people to keep going and pretend they are fine, Paul offers a place to pause, breathe, and be real.
Clients often say they find it easy to talk with him. Even in online sessions many report feeling relaxed and able to be themselves. Paul brings focused presence, careful listening, and genuine care to every session, helping clients gently explore feelings they may have learned to hide so they can feel clearer, lighter, and more grounded in who they are.
There is no need to have the right words or to be in crisis to begin. For those who are ready, or simply curious, Paul is available and would be honoured to walk alongside them on their journey.
He works with individuals facing anxiety, depression, grief, burnout, relationship difficulties, childhood trauma, parental alienation, ADHD and neurodiversity related challenges. Beyond diagnostic labels, Paul treats each person as an individual - someone navigating struggles that are often unseen or misunderstood.
Paul is a qualified integrative counsellor and a registered member of the BACP (British Association for Counselling and Psychotherapy). He creates a calm, non-judgmental space where clients can speak openly from wherever they feel most comfortable.
His approach is warm, down to earth, and deeply human. He does not set out to fix people; instead he accompanies them as they begin to understand their experiences in new ways. In a culture that often encourages people to keep going and pretend they are fine, Paul offers a place to pause, breathe, and be real.
Clients often say they find it easy to talk with him. Even in online sessions many report feeling relaxed and able to be themselves. Paul brings focused presence, careful listening, and genuine care to every session, helping clients gently explore feelings they may have learned to hide so they can feel clearer, lighter, and more grounded in who they are.
There is no need to have the right words or to be in crisis to begin. For those who are ready, or simply curious, Paul is available and would be honoured to walk alongside them on their journey.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCaregiver issues and stressCommitment issuesCommunication problemsControl issuesDissociationDivorce and separationDomestic violenceFamily problemsFatherhood issuesForgivenessGuilt and shameImpulsivityIsolation / lonelinessJealousyLife purposeMen's issuesMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPrejudice and discriminationProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSex addictionSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Existential Therapy Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Paul Hunt have?
Paul Hunt has 3 years of experience.
Is Paul Hunt a licensed therapist?
Yes. He is a registered member of the BACP, the British Association for Counselling and Psychotherapy.
In which languages does Paul Hunt provide therapy?
Paul Hunt provides therapy in English.
Where is Paul Hunt located?
Paul Hunt is located in the United Kingdom.
How can I work with Paul Hunt as my therapist?
You can work with Paul Hunt through video calls, phone sessions, live chat, or text-based messaging.
Does Paul Hunt work with international clients?
Paul Hunt does not currently work with international clients.
How much does therapy with Paul Hunt cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Online Support
Paul Hunt commonly draws on Client-Centered Therapy, Cognitive Behavioral Therapy (CBT) and Mindfulness Therapy in his work. Client-Centered Therapy focuses on providing empathetic, non-directive support so people can explore their feelings and build self-understanding - it is useful for relationship issues, self-esteem and navigating major life changes. CBT is a practical, structured approach that helps identify and shift unhelpful thinking patterns and behaviours, often supporting people with anxiety, depression and stress. Mindfulness Therapy teaches simple attention practices to help people notice thoughts and bodily sensations with less reactivity, which can reduce overwhelm and improve emotional regulation.Finding the right approach is part of the process, and Paul works collaboratively to identify what will suit each individual. He tailors techniques to a person’s goals, preferences and life circumstances rather than applying a one-size-fits-all method, so clients and therapist can adjust the focus over time.
Online therapy with Paul is offered via video calls, phone sessions, live chat or text-based messaging, providing flexibility for people with busy schedules, mobility limits or those who prefer speaking from home. These options make it easier to maintain continuity during life transitions, fit sessions around work or parenting, and access consistent support from wherever the client is located.