Paul Laskowski, BACP
Integrative counsellor for trauma and recovery
- Trauma and addiction
- Person-centred approach
- 30-45 minute sessions
About Paul Laskowski
Paul Laskowski is a counsellor and psychotherapist who graduated with a Bachelor’s degree in Counselling and Psychotherapy from Bath Spa University and holds BACP accreditation, a professional counselling association. He has been involved in mental health services for seven years, working alongside people experiencing trauma, addiction, low mood, and anxiety.
Paul uses an integrative approach that blends person-centred practice with cognitive behavioural techniques, solution-focused strategies, and motivational interviewing so that treatment is tailored to each individual. Within the therapeutic relationship he collaborates with clients to re-establish healthy boundaries and to develop practical skills for coping with life’s challenges.
His aim is to offer a compassionate, individualised therapeutic experience that meets the person’s needs and goals. If at any point he or a client feels the match is not right, he will assist in finding a more suitable referral. Paul offers 30-45 minute live sessions and invites prospective clients to ask questions or request further information via his Facebook page, Paul J Counselling.
Paul uses an integrative approach that blends person-centred practice with cognitive behavioural techniques, solution-focused strategies, and motivational interviewing so that treatment is tailored to each individual. Within the therapeutic relationship he collaborates with clients to re-establish healthy boundaries and to develop practical skills for coping with life’s challenges.
His aim is to offer a compassionate, individualised therapeutic experience that meets the person’s needs and goals. If at any point he or a client feels the match is not right, he will assist in finding a more suitable referral. Paul offers 30-45 minute live sessions and invites prospective clients to ask questions or request further information via his Facebook page, Paul J Counselling.
Areas of Expertise
Also Specializes In
Relationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentCaregiver issues and stressCodependencyCommunication problemsDrug and alcohol addictionEmptinessFirst responder issuesForgivenessGuilt and shameHospice and end-of-life counselingInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPost-traumatic stressProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Paul Laskowski have?
Paul has seven years of experience working in mental health services.
Is Paul Laskowski a licensed therapist?
Yes. He holds the BACP credential. No additional license details were provided.
In which languages does Paul Laskowski provide therapy?
Paul provides therapy in English.
Where is Paul Laskowski located?
He is located in the United Kingdom.
How can I work with Paul Laskowski as my therapist?
You can work with Paul through video calls, phone sessions, live chat, or text-based messaging.
Does Paul Laskowski work with international clients?
Yes, Paul works with international clients.
How much does therapy with Paul Laskowski cost?
Costs can vary depending on factors such as location and availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing and details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick. Click the "Start Therapy" button and complete a short questionnaire to help match you with a therapist. Depending on availability, you can then schedule a first session by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Paul draws on client-centred therapy to create a respectful and non-directive space where the client’s own experience guides the work; this approach helps with self-exploration, rebuilding self-worth, and improving relationships. Cognitive Behavioral Therapy (CBT) is used to identify and change unhelpful thought patterns and behaviours, which can be effective for stress, anxiety, low mood, and many practical day-to-day difficulties. Acceptance and Commitment Therapy (ACT) supports people in clarifying their values and taking committed action even when uncomfortable thoughts or feelings arise, and it can be useful for coping with ongoing stress, avoidance, or life transitions.Finding the right therapeutic approach is part of the process, and Paul works collaboratively with each person to determine which methods best match their needs, goals, and preferences. This collaborative stance means plans are reviewed and adapted as progress unfolds, rather than fixed at the start.
Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - offer flexibility for different schedules and communication styles. These formats make it easier to access licensed professionals and therapists from different locations, support international clients, and allow people to continue therapy during life changes or when in-person options are not feasible.