Paul Linger, BACP
Compassionate UK therapist with diverse mental health experience
- Warm interactive style
- NHS and private experience
- BACP member
About Paul Linger
Paul Linger is a UK-based therapist with four years of professional experience as a practising therapist and a decade of broader work within mental health services. He has worked across autism and additional needs, addictions, youth work and social care, most recently within an NHS community mental health service while also running a private practice in the United Kingdom.
Paul’s approach is warm and interactive, founded on respect, sensitivity and compassion. He believes clients are the experts on their own lives and that therapy is a collaborative process that builds on existing strengths. His practice blends cognitive-behavioural, humanistic, psychodynamic and person-centred techniques so that treatment is tailored to each person’s unique circumstances and goals.
Clients who choose Paul can expect sessions shaped to their needs, with flexible planning and a focus on practical steps toward change. He recognises that taking the first step towards a more fulfilling life requires courage, and he is committed to supporting and empowering people who are ready to make that change. Paul is a member of the BACP - the British Association for Counselling and Psychotherapy, the professional body for counselling and psychotherapy in the UK.
Paul’s approach is warm and interactive, founded on respect, sensitivity and compassion. He believes clients are the experts on their own lives and that therapy is a collaborative process that builds on existing strengths. His practice blends cognitive-behavioural, humanistic, psychodynamic and person-centred techniques so that treatment is tailored to each person’s unique circumstances and goals.
Clients who choose Paul can expect sessions shaped to their needs, with flexible planning and a focus on practical steps toward change. He recognises that taking the first step towards a more fulfilling life requires courage, and he is committed to supporting and empowering people who are ready to make that change. Paul is a member of the BACP - the British Association for Counselling and Psychotherapy, the professional body for counselling and psychotherapy in the UK.
Areas of Expertise
Primary Focus
Also Specializes In
Family conflictsGriefIntimacy-related issuesEating disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoaching
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Jungian Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Paul Linger have?
Paul Linger has four years of professional experience as a therapist.
Is Paul Linger a licensed therapist?
Yes. He holds membership with the BACP.
In which languages does Paul Linger provide therapy?
Paul provides therapy in English.
Where is Paul Linger located?
Paul is located in the United Kingdom.
How can I work with Paul Linger as my therapist?
You can work with Paul through video calls, phone sessions, live chat, or text-based messaging.
Does Paul Linger work with international clients?
Paul Linger does not currently work with international clients.
How much does therapy with Paul Linger cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches for Online Therapy and Practical Support
Paul commonly draws on cognitive behavioural therapy (CBT) and client-centred approaches, with attention to attachment-based ideas where relevant. CBT focuses on identifying and changing unhelpful thought patterns and behaviours to reduce symptoms and build coping skills - it is often helpful for anxiety, low mood and stress-related issues. Client-centred therapy emphasises empathy and unconditional positive regard, creating a supportive space where clients explore their feelings and personal goals at their own pace. Attachment-based ideas help understand how early relationships can shape current patterns in relationships and emotional responses, which can be useful when exploring intimacy, trust and relational difficulties.
Finding the right therapeutic approach is part of the process; Paul works collaboratively with each person to determine which methods fit their needs, goals and preferences. He adapts his style and techniques to suit what the client finds most helpful, combining approaches when that best supports progress.
Online therapy with Paul is offered via video calls, phone sessions, live chat and text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access consistent support and to continue therapy from home or work, while still working with a licensed professional who tailors the work to the individual.