Paul Pasternak, LMHC
- Strength-based care
- CBT and motivational interviewing
- 25 years experience
About Paul Pasternak
He employs a strength-based, client-centered stance that places the client’s goals and values at the center of care. His preferred evidence-informed methods include Motivational Interviewing and Cognitive-Behavioral Therapy, which he adapts to each person’s needs. With each client he develops a specific care plan that targets areas for change, tracks progress, and is adjusted as needed to help clients meet their objectives. He attends to past trauma and aims to create a therapeutic atmosphere that is nurturing, empathetic, and focused on measurable progress.
Paul emphasizes the role of hope and effort in producing meaningful change. He supports clients in building the inner resources and practical strategies needed to move toward the life they want, and he welcomes the opportunity to accompany people through that process of hope and change.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Paul Pasternak have?
Paul Pasternak has 25 years of experience.
Is Paul Pasternak a licensed therapist?
Yes. He holds the LMHC credential, which stands for Licensed Mental Health Counselor. His license details are NY LMHC 003878-1.
In which languages does Paul Pasternak provide therapy?
Paul Pasternak provides therapy in English.
Where is Paul Pasternak located?
He is located in New York.
How can I work with Paul Pasternak as my therapist?
You can work with Paul Pasternak through video calls, phone sessions, live chat, or text-based messaging.
Does Paul Pasternak work with international clients?
Paul Pasternak does not currently work with international clients.
How much does therapy with Paul Pasternak cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Paul works from a client-centered framework that emphasizes the person’s own goals and strengths, offering space to explore what change looks like and how to get there. Client-Centered Therapy focuses on listening, empathy, and collaboration so clients can clarify their values and take steps that feel right for them.Cognitive Behavioral Therapy (CBT) helps people identify and shift unhelpful thought patterns and behaviors; it is often used for anxiety, depression, stress management, and practical problem-solving. Motivational Interviewing is a goal-focused method that supports clients who are ambivalent about change by building motivation and confidence to take actionable steps, which is useful for issues like addiction or habit change.
Finding the right mix of approaches is part of the therapeutic process. Paul works collaboratively with each person to determine which methods best match their needs, goals, and preferences, adjusting the plan as progress is made.
Online therapy offers flexible options for engaging in this work - video calls, phone sessions, live chat, or text-based messaging - so people can access support from different locations and at times that fit their schedules. These formats make it easier to maintain continuity of care and to integrate therapeutic work into a busy life while partnering with licensed professionals and therapists who guide the process.