Paul Weeden, BACP
UK BACP therapist for stress and life changes
- Stress and anxiety
- Breathing and relaxation
- Work-life balance support
About Paul Weeden
Paul Weeden is a UK-credentialed therapist with 15 years of professional experience and membership of the BACP, the United Kingdom professional association for counsellors and psychotherapists. He works with adults, young people and parents to address common difficulties such as stress, anxiety, low motivation, low self-esteem, confidence challenges, career problems and depression, offering a balanced mix of practical strategies and reflective support.
Paul has additional experience supporting high-school aged clients and their families through separation, changes to routine and lifestyle, and the planning and management of academic work. He aims to create an open, nonjudgmental environment where thoughts and feelings can be explored and where clients can take the first steps toward a more fulfilling life.
Practical tools are a regular part of his work - he shares breathing and relaxation techniques to help manage overwhelm and encourages healthy work-life balance, improved daily routines, and engagement with creative and meaningful interests. His approach recognises lifestyle as part of the solution, and he supports clients to build sustainable habits that reinforce therapeutic progress.
Paul has additional experience supporting high-school aged clients and their families through separation, changes to routine and lifestyle, and the planning and management of academic work. He aims to create an open, nonjudgmental environment where thoughts and feelings can be explored and where clients can take the first steps toward a more fulfilling life.
Practical tools are a regular part of his work - he shares breathing and relaxation techniques to help manage overwhelm and encourages healthy work-life balance, improved daily routines, and engagement with creative and meaningful interests. His approach recognises lifestyle as part of the solution, and he supports clients to build sustainable habits that reinforce therapeutic progress.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsRelationship issuesFamily conflictsGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementCoping with life changesCompassion fatigueADHD
Additional Focus Areas
AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCommitment issuesCommunication problemsControl issuesDivorce and separationDrug and alcohol addictionEmptinessFamily problemsFatherhood issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPrejudice and discriminationProcess addiction (porn, exercise, gambling)Self-loveSexualitySmoking / vaping cessationSocial anxiety and phobiaWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy
Frequently Asked Questions
How much experience does Paul Weeden have?
Paul Weeden has 15 years of professional experience.
Is Paul Weeden a licensed therapist?
Yes. He holds the BACP credential, which is a UK professional association for counsellors and psychotherapists. No additional licence details were provided.
In which languages does Paul Weeden provide therapy?
Paul provides therapy in English.
Where is Paul Weeden located?
Paul Weeden is based in the United Kingdom.
How can I work with Paul Weeden as my therapist?
You can work with Paul Weeden through video calls, phone sessions, live chat, or text-based messaging.
Does Paul Weeden work with international clients?
Yes, Paul Weeden works with international clients.
How much does therapy with Paul Weeden cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Paul Weeden commonly draws on Client-Centered Therapy, Cognitive Behavioral Therapy (CBT) and Mindfulness Therapy in his online work. Client-Centered Therapy focuses on creating a supportive, nonjudgmental relationship that helps clients explore their feelings and find their own solutions - it is helpful for issues like low self-esteem, life transitions and relationship difficulties. CBT looks at the connections between thoughts, feelings and behaviours and offers practical exercises to reduce anxiety, manage depressive patterns and improve coping with stress. Mindfulness Therapy teaches simple awareness and breathing practices that reduce overwhelm and increase focus, which can be useful for stress, sleep problems and managing strong emotions.Finding the right approach is a collaborative process. Paul will work with each person to identify their needs, goals and preferences, adapting techniques and pacing to find the best fit rather than proposing a one-size-fits-all plan. This partnership helps shape a personalised path through therapy.
Online therapy with Paul is available by video calls, phone sessions, live chat or text-based messaging, offering flexibility for different schedules and comfort levels. These remote options make it easier to fit therapy into everyday life and to maintain continuity of care even when circumstances change, while allowing therapists and licensed professionals to deliver evidence-informed support across distances.